32.0 km | 03:06:29 | 05:49/km日期: 2016-02-21 15:52 - 卡路里: 1729 Cal - 溫度: 15°C - 濕度: 67%
Pace: 05'45" / 05'41" / 05'41" / 05'52" / 05'56" / 06'03" / 05'49" / 06'06" / 05'58" / 06'00" / 05'54" / 05'37" / 05'50" / 05'46" / 05'51" / 06'01" / 05'48" / 05'58" / 05'59" / 05'54" / 05'46" / 05'47" / 05'56" / 05'57" / 05'33" / 05'42" / 05'44" / 05'51" / 05'52" / 05'35" / 05'59" / 05'12" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'27") | 1000 / 1000 |
| 2 | | 05'40" (+00'22") | 1000 / 2000 |
| 3 | | 05'41" (+00'23") | 1000 / 3000 |
| 4 | | 05'52" (+00'34") | 1000 / 4000 |
| 5 | | 05'55" (+00'37") | 1000 / 5000 |
| 6 | | 06'03" (+00'45") | 1000 / 6000 |
| 7 | | 05'48" (+00'30") | 1000 / 7000 |
| 8 | | 06'05" (+00'47") | 1000 / 8000 |
| 9 | | 05'57" (+00'39") | 1000 / 9000 |
| 10 | | 06'00" (+00'42") | 1000 / 10000 |
| 11 | | 05'54" (+00'36") | 1000 / 11000 |
| 12 | | 05'36" (+00'18") | 1000 / 12000 |
| 13 | | 05'50" (+00'32") | 1000 / 13000 |
| 14 | | 05'46" (+00'28") | 1000 / 14000 |
| 15 | | 05'50" (+00'32") | 1000 / 15000 |
| 16 | | 06'01" (+00'43") | 1000 / 16000 |
| 17 | | 05'48" (+00'30") | 1000 / 17000 |
| 18 | | 05'57" (+00'39") | 1000 / 18000 |
| 19 | | 05'59" (+00'41") | 1000 / 19000 |
| 20 | | 05'53" (+00'35") | 1000 / 20000 |
| 21 | | 05'46" (+00'28") | 1000 / 21000 |
| 22 | | 05'47" (+00'29") | 1000 / 22000 |
| 23 | | 05'55" (+00'37") | 1000 / 23000 |
| 24 | | 05'56" (+00'38") | 1000 / 24000 |
| 25 | | 05'33" (+00'15") | 1000 / 25000 |
| 26 | | 05'41" (+00'23") | 1000 / 26000 |
| 27 | | 05'44" (+00'26") | 1000 / 27000 |
| 28 | | 05'50" (+00'32") | 1000 / 28000 |
| 29 | | 05'52" (+00'34") | 1000 / 29000 |
| 30 | | 05'34" (+00'16") | 1000 / 30000 |
| 31 | | 05'50" (+00'32") | 1000 / 31000 |
| 32 | | 05'18" | 1000 / 32000 |
| 33 | | 05'08" | 26 / 32026 |
あと6日
東京馬之前最後一趟LSD
其實去年台北馬之後都沒有跑過超過30K的練習
而且今天速度拉不起來，PB真的破得了嗎⋯⋯
2月累積里程 : 230.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'41" | 00:11'26" |
| 3 | 05'41" | 00:17'07" |
| 4 | 05'52" | 00:22'59" |
| 5 | 05'56" | 00:28'55" |
| 6 | 06'03" | 00:34'58" |
| 7 | 05'49" | 00:40'47" |
| 8 | 06'06" | 00:46'53" |
| 9 | 05'58" | 00:52'51" |
| 10 | 06'00" | 00:58'51" |
| 11 | 05'54" | 01:04'45" |
| 12 | 05'37" | 01:10'22" |
| 13 | 05'50" | 01:16'12" |
| 14 | 05'46" | 01:21'58" |
| 15 | 05'51" | 01:27'49" |
| 16 | 06'01" | 01:33'50" |
| 17 | 05'48" | 01:39'38" |
| 18 | 05'58" | 01:45'36" |
| 19 | 05'59" | 01:51'35" |
| 20 | 05'54" | 01:57'29" |
| 21 | 05'46" | 02:03'15" |
| 22 | 05'47" | 02:09'02" |
| 23 | 05'56" | 02:14'58" |
| 24 | 05'57" | 02:20'55" |
| 25 | 05'33" | 02:26'28" |
| 26 | 05'42" | 02:32'10" |
| 27 | 05'44" | 02:37'54" |
| 28 | 05'51" | 02:43'45" |
| 29 | 05'52" | 02:49'37" |
| 30 | 05'35" | 02:55'12" |
| 31 | 05'59" | 03:01'11" |
| 32 | 05'12" | 03:06'23" |
| 32.0 | 04'59" | 03:06'31" |
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