10.4 km | 00:52:31 | 05:04/km日期: 2016-02-22 17:45 - 卡路里: 587 Cal - 總步數: 9356 - 平均步頻: 178 - 平均步幅: 110 cm - 溫度: 16°C - 濕度: 82%
Pace: 05'18" / 05'12" / 05'06" / 04'49" / 04'43" / 04'45" / 05'08" / 05'13" / 05'20" / 05'06" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'19" (+00'39") | 419 / 419 | 181 / 103 |
2 | | 05'16" (+00'36") | 426 / 846 | 181 / 104 |
3 | | 05'19" (+00'39") | 422 / 1269 | 179 / 104 |
4 | | 05'11" (+00'31") | 414 / 1683 | 178 / 107 |
5 | | 05'08" (+00'28") | 408 / 2092 | 178 / 109 |
6 | | 05'09" (+00'29") | 413 / 2505 | 180 / 107 |
7 | | 05'03" (+00'23") | 411 / 2917 | 180 / 109 |
8 | | 04'56" (+00'16") | 408 / 3325 | 181 / 111 |
9 | | 04'42" (+00'02") | 417 / 3743 | 181 / 117 |
10 | | 04'40" | 413 / 4156 | 181 / 118 |
11 | | 04'41" (+00'01") | 419 / 4576 | 180 / 118 |
12 | | 04'53" (+00'13") | 412 / 4988 | 180 / 113 |
13 | | 04'43" (+00'03") | 412 / 5400 | 178 / 118 |
14 | | 04'50" (+00'10") | 406 / 5807 | 177 / 116 |
15 | | 04'49" (+00'09") | 411 / 6218 | 178 / 116 |
16 | | 05'09" (+00'29") | 414 / 6632 | 177 / 109 |
17 | | 05'16" (+00'36") | 407 / 7040 | 177 / 106 |
18 | | 05'10" (+00'30") | 409 / 7449 | 175 / 110 |
19 | | 05'17" (+00'37") | 409 / 7859 | 176 / 107 |
20 | | 05'16" (+00'36") | 414 / 8273 | 175 / 107 |
21 | | 05'19" (+00'39") | 409 / 8682 | 175 / 106 |
22 | | 05'20" (+00'40") | 415 / 9098 | 176 / 105 |
23 | | 05'15" (+00'35") | 411 / 9509 | 176 / 107 |
24 | | 04'51" (+00'11") | 415 / 9925 | 174 / 118 |
25 | | 04'48" (+00'08") | 419 / 10344 | 176 / 117 |
26 | | 17'21" (+12'41") | 9 / 10354 | 72 / 80 |
2月累積里程 : 302.97 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'12" | 00:10'30" |
3 | 05'06" | 00:15'36" |
4 | 04'49" | 00:20'25" |
5 | 04'43" | 00:25'08" |
6 | 04'45" | 00:29'53" |
7 | 05'08" | 00:35'01" |
8 | 05'13" | 00:40'14" |
9 | 05'20" | 00:45'34" |
10 | 05'06" | 00:50'40" |
10.4 | 05'12" | 00:52'31" |