25.2 km | 03:22:21 | 08:02/km日期: 2023-07-02 05:30 - 總爬升: 445 m - 平均心率: 141 - 卡路里: 1749 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 90%
Pace: 07'19" / 06'26" / 05'57" / 05'51" / 09'50" / 08'14" / 10'08" / 06'02" / 06'31" / 05'51" / 08'45" / 14'20" / 06'29" / 06'12" / 07'13" / 12'40" / 05'41" / 06'18" / 06'02" / 17'17" / 10'41" / 07'13" / 07'03" / 06'18" / 06'09" / 10'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+01'38") | 1000 / 1000 |
2 | | 06'25" (+00'44") | 1000 / 2000 |
3 | | 05'56" (+00'15") | 1000 / 3000 |
4 | | 05'51" (+00'10") | 1000 / 4000 |
5 | | 09'49" (+04'08") | 1000 / 5000 |
6 | | 08'15" (+02'34") | 1000 / 6000 |
7 | | 10'07" (+04'26") | 1000 / 7000 |
8 | | 06'02" (+00'21") | 1000 / 8000 |
9 | | 06'30" (+00'49") | 1000 / 9000 |
10 | | 05'51" (+00'10") | 1000 / 10000 |
11 | | 08'45" (+03'04") | 1000 / 11000 |
12 | | 14'19" (+08'38") | 1000 / 12000 |
13 | | 06'29" (+00'48") | 1000 / 13000 |
14 | | 06'11" (+00'30") | 1000 / 14000 |
15 | | 07'12" (+01'31") | 1000 / 15000 |
16 | | 12'40" (+06'59") | 1000 / 16000 |
17 | | 05'41" | 1000 / 17000 |
18 | | 06'18" (+00'37") | 1000 / 18000 |
19 | | 06'01" (+00'20") | 1000 / 19000 |
20 | | 17'17" (+11'36") | 1000 / 20000 |
21 | | 10'41" (+05'00") | 1000 / 21000 |
22 | | 07'12" (+01'31") | 1000 / 22000 |
23 | | 07'03" (+01'22") | 1000 / 23000 |
24 | | 06'18" (+00'37") | 1000 / 24000 |
25 | | 06'08" (+00'27") | 1000 / 25000 |
26 | | 10'48" (+05'07") | 171 / 25171 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
7月累積里程 : 408.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 06'26" | 00:13'45" |
3 | 05'57" | 00:19'42" |
4 | 05'51" | 00:25'33" |
5 | 09'50" | 00:35'23" |
6 | 08'14" | 00:43'37" |
7 | 10'08" | 00:53'45" |
8 | 06'02" | 00:59'47" |
9 | 06'31" | 01:06'18" |
10 | 05'51" | 01:12'09" |
11 | 08'45" | 01:20'54" |
12 | 14'20" | 01:35'14" |
13 | 06'29" | 01:41'43" |
14 | 06'12" | 01:47'55" |
15 | 07'13" | 01:55'08" |
16 | 12'40" | 02:07'48" |
17 | 05'41" | 02:13'29" |
18 | 06'18" | 02:19'47" |
19 | 06'02" | 02:25'49" |
20 | 17'17" | 02:43'06" |
21 | 10'41" | 02:53'47" |
22 | 07'13" | 03:01'00" |
23 | 07'03" | 03:08'03" |
24 | 06'18" | 03:14'21" |
25 | 06'09" | 03:20'30" |
25.2 | 10'46" | 03:22'21" |