21.2 km | 02:40:40 | 07:35/km日期: 2015-11-29 07:31 - 卡路里: 1523 Cal - 總步數: 19780 - 平均步頻: 123 - 平均步幅: 106 cm - 溫度: 20°C - 濕度: 86%
Pace: 07'03" / 06'32" / 06'53" / 05'56" / 06'33" / 05'53" / 06'19" / 06'22" / 07'03" / 07'56" / 07'31" / 07'49" / 07'28" / 08'28" / 08'51" / 08'14" / 09'49" / 08'03" / 09'00" / 08'25" / 09'07" / 08'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'59" (+01'23") | 505 / 505 | 168 / 85 |
2 | | 07'01" (+01'25") | 500 / 1006 | 172 / 82 |
3 | | 06'35" (+00'59") | 495 / 1501 | 178 / 84 |
4 | | 06'27" (+00'51") | 506 / 2007 | 176 / 87 |
5 | | 07'42" (+02'06") | 495 / 2502 | 148 / 87 |
6 | | 06'05" (+00'29") | 503 / 3005 | 184 / 88 |
7 | | 05'54" (+00'18") | 505 / 3510 | 182 / 92 |
8 | | 05'59" (+00'23") | 492 / 4003 | 186 / 89 |
9 | | 07'29" (+01'53") | 500 / 4504 | 153 / 87 |
10 | | 05'36" | 498 / 5003 | 182 / 97 |
11 | | 05'54" (+00'18") | 504 / 5507 | 185 / 91 |
12 | | 05'58" (+00'22") | 497 / 6004 | 185 / 90 |
13 | | 06'36" (+01'00") | 504 / 6509 | 172 / 87 |
14 | | 05'55" (+00'19") | 492 / 7002 | 186 / 90 |
15 | | 06'17" (+00'41") | 505 / 7507 | 185 / 85 |
16 | | 06'33" (+00'57") | 495 / 8003 | 186 / 81 |
17 | | 06'46" (+01'10") | 497 / 8500 | 166 / 88 |
18 | | 07'13" (+01'37") | 501 / 9001 | 150 / 91 |
19 | | 08'15" (+02'39") | 500 / 9502 | 73 / 164 |
20 | | 07'42" (+02'06") | 505 / 10007 | 124 / 104 |
21 | | 07'03" (+01'27") | 495 / 10503 | 163 / 86 |
22 | | 07'50" (+02'14") | 499 / 11002 | 93 / 135 |
23 | | 07'53" (+02'17") | 503 / 11505 | 79 / 159 |
24 | | 07'52" (+02'16") | 502 / 12007 | 127 / 100 |
25 | | 07'04" (+01'28") | 496 / 12504 | 148 / 95 |
26 | | 07'53" (+02'17") | 496 / 13000 | 104 / 121 |
27 | | 07'33" (+01'57") | 509 / 13509 | 141 / 93 |
28 | | 09'17" (+03'41") | 498 / 14007 | 33 / 319 |
29 | | 08'55" (+03'19") | 496 / 14504 | 91 / 122 |
30 | | 08'50" (+03'14") | 504 / 15009 | 89 / 126 |
31 | | 08'27" (+02'51") | 494 / 15503 | 72 / 162 |
32 | | 07'59" (+02'23") | 500 / 16004 | 106 / 118 |
33 | | 08'54" (+03'18") | 495 / 16500 | 50 / 221 |
34 | | 10'34" (+04'58") | 502 / 17002 | 83 / 113 |
35 | | 08'14" (+02'38") | 499 / 17502 | 99 / 121 |
36 | | 08'02" (+02'26") | 499 / 18001 | 101 / 122 |
37 | | 08'31" (+02'55") | 500 / 18501 | 97 / 120 |
38 | | 09'30" (+03'54") | 507 / 19008 | 63 / 166 |
39 | | 08'01" (+02'25") | 495 / 19504 | 116 / 106 |
40 | | 09'07" (+03'31") | 500 / 20005 | 70 / 156 |
41 | | 10'06" (+04'30") | 514 / 20519 | 53 / 183 |
42 | | 07'59" (+02'23") | 486 / 21006 | 112 / 111 |
43 | | 07'31" (+01'55") | 152 / 21158 | 146 / 90 |
11月累積里程 : 42.32 km
MW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'32" | 00:13'35" |
3 | 06'53" | 00:20'28" |
4 | 05'56" | 00:26'24" |
5 | 06'33" | 00:32'57" |
6 | 05'53" | 00:38'50" |
7 | 06'19" | 00:45'09" |
8 | 06'22" | 00:51'31" |
9 | 07'03" | 00:58'34" |
10 | 07'56" | 01:06'30" |
11 | 07'31" | 01:14'01" |
12 | 07'49" | 01:21'50" |
13 | 07'28" | 01:29'18" |
14 | 08'28" | 01:37'46" |
15 | 08'51" | 01:46'37" |
16 | 08'14" | 01:54'51" |
17 | 09'49" | 02:04'40" |
18 | 08'03" | 02:12'43" |
19 | 09'00" | 02:21'43" |
20 | 08'25" | 02:30'08" |
21 | 09'07" | 02:39'15" |
21.2 | 08'48" | 02:40'40" |