17.0 km | 01:24:13 | 04:56/km日期: 2016-02-22 17:33 - 地點: 大湖國小 - 天氣: 冷 - 卡路里: 899 Cal - 總步數: 15354 - 平均步頻: 182 - 平均步幅: 110 cm - 溫度: 13°C - 濕度: 96%
Pace: 05'07" / 04'51" / 05'00" / 05'03" / 04'58" / 04'50" / 04'58" / 04'56" / 05'00" / 04'55" / 04'57" / 05'00" / 05'01" / 05'00" / 04'59" / 04'52" / 04'37" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'04" (+00'29") | 1007 / 1007 | 184 / 106 |
| 2 | | 04'50" (+00'15") | 1001 / 2008 | 190 / 108 |
| 3 | | 04'58" (+00'23") | 1004 / 3013 | 191 / 105 |
| 4 | | 05'02" (+00'27") | 1000 / 4013 | 189 / 104 |
| 5 | | 04'57" (+00'22") | 1002 / 5015 | 186 / 108 |
| 6 | | 04'51" (+00'16") | 1005 / 6021 | 183 / 112 |
| 7 | | 04'55" (+00'20") | 1009 / 7030 | 182 / 111 |
| 8 | | 04'53" (+00'18") | 1009 / 8040 | 182 / 112 |
| 9 | | 04'56" (+00'21") | 1000 / 9040 | 178 / 113 |
| 10 | | 04'57" (+00'22") | 1002 / 10043 | 180 / 112 |
| 11 | | 04'56" (+00'21") | 1001 / 11045 | 180 / 112 |
| 12 | | 04'59" (+00'24") | 1002 / 12047 | 178 / 112 |
| 13 | | 05'00" (+00'25") | 1001 / 13049 | 180 / 110 |
| 14 | | 04'58" (+00'23") | 1005 / 14054 | 178 / 112 |
| 15 | | 04'58" (+00'23") | 1003 / 15057 | 177 / 113 |
| 16 | | 04'49" (+00'14") | 1006 / 16064 | 178 / 115 |
| 17 | | 04'35" | 1006 / 17070 | 177 / 122 |
2月累積里程 :
160.70 km 
MlZUNO WAVE RIDER 18 2E 男慢跑鞋 路跑 寬楦 芥末綠紅@J1GC150410 累積 :
1385.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'51" | 00:09'58" |
| 3 | 05'00" | 00:14'58" |
| 4 | 05'03" | 00:20'01" |
| 5 | 04'58" | 00:24'59" |
| 6 | 04'50" | 00:29'49" |
| 7 | 04'58" | 00:34'47" |
| 8 | 04'56" | 00:39'43" |
| 9 | 05'00" | 00:44'43" |
| 10 | 04'55" | 00:49'38" |
| 11 | 04'57" | 00:54'35" |
| 12 | 05'00" | 00:59'35" |
| 13 | 05'01" | 01:04'36" |
| 14 | 05'00" | 01:09'36" |
| 15 | 04'59" | 01:14'35" |
| 16 | 04'52" | 01:19'27" |
| 17 | 04'37" | 01:24'04" |
| 17.0 | 05'33" | 01:24'13" |
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