5.5 km | 00:42:39 | 07:44/km日期: 2023-07-07 19:48 - 平均心率: 160 - 卡路里: 352 Cal - 平均步頻: 178 - 溫度: 34°C - 濕度: 52%
Pace: 06'02" / 13'58" / 09'12" / 10'16" / 05'31" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'59") | 1000 / 1000 |
| 2 | | 05'48" (+01'44") | 200 / 1200 |
| 3 | | 04'23" (+00'19") | 200 / 1400 |
| 4 | | 40'28" (+36'24") | 49 / 1449 |
| 5 | | 04'20" (+00'16") | 200 / 1649 |
| 6 | | 40'00" (+35'56") | 50 / 1699 |
| 7 | | 04'12" (+00'08") | 200 / 1899 |
| 8 | | 21'07" (+17'03") | 94 / 1994 |
| 9 | | 04'15" (+00'11") | 200 / 2194 |
| 10 | | 41'06" (+37'02") | 48 / 2242 |
| 11 | | 04'04" | 200 / 2442 |
| 12 | | 19'23" (+15'19") | 103 / 2545 |
| 13 | | 04'11" (+00'07") | 200 / 2745 |
| 14 | | 27'10" (+23'06") | 73 / 2819 |
| 15 | | 04'07" (+00'03") | 200 / 3019 |
| 16 | | 27'18" (+23'14") | 73 / 3092 |
| 17 | | 04'15" (+00'11") | 200 / 3292 |
| 18 | | 18'23" (+14'19") | 108 / 3401 |
| 19 | | 04'05" (+00'01") | 200 / 3601 |
| 20 | | 18'50" (+14'46") | 106 / 3707 |
| 21 | | 04'14" (+00'10") | 200 / 3907 |
| 22 | | 05'16" (+01'12") | 379 / 4287 |
| 23 | | 05'42" (+01'38") | 1000 / 5287 |
| 24 | | 05'55" (+01'51") | 200 / 5487 |
| 25 | | 06'19" (+02'15") | 19 / 5506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 :
102.25 km 
ASICS MAGIC SPEED 2 累積 :
883.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 13'58" | 00:20'00" |
| 3 | 09'12" | 00:29'12" |
| 4 | 10'16" | 00:39'28" |
| 5 | 05'31" | 00:44'59" |
| 5.5 | 05'55" | 00:47'59" |
留言 
展開計圈分析
