20.6 km | 01:57:12 | 05:40/km日期: 2016-02-21 07:14 - 總爬升: 330 m - 卡路里: 1392 Cal - 溫度: 14°C - 濕度: 71%
Pace: 06'09" / 06'03" / 06'07" / 06'04" / 06'06" / 05'35" / 05'20" / 05'46" / 05'32" / 05'56" / 05'54" / 05'24" / 05'16" / 05'35" / 05'35" / 05'30" / 05'50" / 05'27" / 04'51" / 05'46" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+01'19") | 1000 / 1000 |
2 | | 06'02" (+01'12") | 1000 / 2000 |
3 | | 06'07" (+01'17") | 1000 / 3000 |
4 | | 06'03" (+01'13") | 1000 / 4000 |
5 | | 06'05" (+01'15") | 1000 / 5000 |
6 | | 05'35" (+00'45") | 1000 / 6000 |
7 | | 05'20" (+00'30") | 1000 / 7000 |
8 | | 05'45" (+00'55") | 1000 / 8000 |
9 | | 05'32" (+00'42") | 1000 / 9000 |
10 | | 05'55" (+01'05") | 1000 / 10000 |
11 | | 05'54" (+01'04") | 1000 / 11000 |
12 | | 05'24" (+00'34") | 1000 / 12000 |
13 | | 05'16" (+00'26") | 1000 / 13000 |
14 | | 05'35" (+00'45") | 1000 / 14000 |
15 | | 05'34" (+00'44") | 1000 / 15000 |
16 | | 05'29" (+00'39") | 1000 / 16000 |
17 | | 05'49" (+00'59") | 1000 / 17000 |
18 | | 05'27" (+00'37") | 1000 / 18000 |
19 | | 04'50" | 1000 / 19000 |
20 | | 05'46" (+00'56") | 1000 / 20000 |
21 | | 05'18" (+00'28") | 645 / 20645 |
2月累積里程 :
203.01 km ASICS GEL-NIMBUS 15 累積 :
1532.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'03" | 00:12'12" |
3 | 06'07" | 00:18'19" |
4 | 06'04" | 00:24'23" |
5 | 06'06" | 00:30'29" |
6 | 05'35" | 00:36'04" |
7 | 05'20" | 00:41'24" |
8 | 05'46" | 00:47'10" |
9 | 05'32" | 00:52'42" |
10 | 05'56" | 00:58'38" |
11 | 05'54" | 01:04'32" |
12 | 05'24" | 01:09'56" |
13 | 05'16" | 01:15'12" |
14 | 05'35" | 01:20'47" |
15 | 05'35" | 01:26'22" |
16 | 05'30" | 01:31'52" |
17 | 05'50" | 01:37'42" |
18 | 05'27" | 01:43'09" |
19 | 04'51" | 01:48'00" |
20 | 05'46" | 01:53'46" |
20.6 | 05'18" | 01:57'12" |