13.0 km | 01:00:45 | 04:39/km日期: 2023-07-05 06:03 - 總爬升: 260 m - 平均心率: 156 - 卡路里: 843 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 92%
Pace: 04'52" / 05'02" / 04'46" / 04'32" / 04'38" / 04'37" / 04'58" / 04'46" / 04'26" / 04'43" / 04'15" / 04'35" / 04'49" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'38") | 1000 / 1000 |
| 2 | | 04'51" (+00'37") | 1000 / 2000 |
| 3 | | 04'38" (+00'24") | 1000 / 3000 |
| 4 | | 04'32" (+00'18") | 1000 / 4000 |
| 5 | | 04'37" (+00'23") | 1000 / 5000 |
| 6 | | 04'37" (+00'23") | 1000 / 6000 |
| 7 | | 04'57" (+00'43") | 1000 / 7000 |
| 8 | | 04'45" (+00'31") | 1000 / 8000 |
| 9 | | 04'26" (+00'12") | 1000 / 9000 |
| 10 | | 04'43" (+00'29") | 1000 / 10000 |
| 11 | | 04'14" | 1000 / 11000 |
| 12 | | 04'35" (+00'21") | 1000 / 12000 |
| 13 | | 04'49" (+00'35") | 1000 / 13000 |
| 14 | | 03'35" | 16 / 13016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 : 144.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'02" | 00:09'54" |
| 3 | 04'46" | 00:14'40" |
| 4 | 04'32" | 00:19'12" |
| 5 | 04'38" | 00:23'50" |
| 6 | 04'37" | 00:28'27" |
| 7 | 04'58" | 00:33'25" |
| 8 | 04'46" | 00:38'11" |
| 9 | 04'26" | 00:42'37" |
| 10 | 04'43" | 00:47'20" |
| 11 | 04'15" | 00:51'35" |
| 12 | 04'35" | 00:56'10" |
| 13 | 04'49" | 01:00'59" |
| 13.0 | 04'04" | 01:01'03" |
展開計圈分析
留言 
