14.8 km | 01:17:29 | 05:14/km日期: 2016-02-15 21:10 - 平均心率: 165 - 卡路里: 959 Cal - 溫度: 12°C - 濕度: 54%
Pace: 05'27" / 07'43" / 05'16" / 05'10" / 05'12" / 05'09" / 05'18" / 05'11" / 05'15" / 05'06" / 05'21" / 05'15" / 05'22" / 05'20" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'48") | 1000 / 1000 |
| 2 | | 05'30" (+00'52") | 209 / 1209 |
| 3 | | 04'41" (+00'03") | 88 / 1297 |
| 4 | | 04'50" (+00'12") | 107 / 1405 |
| 5 | | 05'08" (+00'30") | 105 / 1511 |
| 6 | | 05'13" (+00'35") | 110 / 1621 |
| 7 | | 05'05" (+00'27") | 103 / 1724 |
| 8 | | 05'14" (+00'36") | 104 / 1828 |
| 9 | | 05'16" (+00'38") | 104 / 1933 |
| 10 | | 05'16" (+00'38") | 104 / 2038 |
| 11 | | 05'35" (+00'57") | 100 / 2138 |
| 12 | | 05'11" (+00'33") | 215 / 2354 |
| 13 | | 05'26" (+00'48") | 102 / 2456 |
| 14 | | 05'07" (+00'29") | 108 / 2565 |
| 15 | | 05'14" (+00'36") | 105 / 2671 |
| 16 | | 05'23" (+00'45") | 107 / 2778 |
| 17 | | 05'08" (+00'30") | 106 / 2885 |
| 18 | | 05'09" (+00'31") | 109 / 2995 |
| 19 | | 05'06" (+00'28") | 107 / 3103 |
| 20 | | 05'12" (+00'34") | 103 / 3207 |
| 21 | | 04'50" (+00'12") | 112 / 3319 |
| 22 | | 05'25" (+00'47") | 103 / 3423 |
| 23 | | 05'14" (+00'36") | 104 / 3527 |
| 24 | | 05'15" (+00'37") | 107 / 3635 |
| 25 | | 05'11" (+00'33") | 105 / 3741 |
| 26 | | 05'07" (+00'29") | 108 / 3849 |
| 27 | | 05'26" (+00'48") | 100 / 3949 |
| 28 | | 05'14" (+00'36") | 106 / 4056 |
| 29 | | 05'10" (+00'32") | 106 / 4162 |
| 30 | | 05'13" (+00'35") | 105 / 4268 |
| 31 | | 05'04" (+00'26") | 106 / 4375 |
| 32 | | 05'27" (+00'49") | 107 / 4482 |
| 33 | | 05'20" (+00'42") | 102 / 4584 |
| 34 | | 05'18" (+00'40") | 103 / 4687 |
| 35 | | 04'51" (+00'13") | 108 / 4796 |
| 36 | | 05'17" (+00'39") | 107 / 4904 |
| 37 | | 05'25" (+00'47") | 102 / 5006 |
| 38 | | 05'07" (+00'29") | 104 / 5111 |
| 39 | | 04'54" (+00'16") | 105 / 5217 |
| 40 | | 05'04" (+00'26") | 106 / 5323 |
| 41 | | 04'56" (+00'18") | 111 / 5434 |
| 42 | | 05'20" (+00'42") | 102 / 5537 |
| 43 | | 05'12" (+00'34") | 105 / 5643 |
| 44 | | 05'08" (+00'30") | 107 / 5750 |
| 45 | | 05'10" (+00'32") | 108 / 5858 |
| 46 | | 05'32" (+00'54") | 100 / 5959 |
| 47 | | 05'29" (+00'51") | 103 / 6062 |
| 48 | | 05'13" (+00'35") | 107 / 6170 |
| 49 | | 05'21" (+00'43") | 105 / 6276 |
| 50 | | 05'16" (+00'38") | 106 / 6382 |
| 51 | | 05'25" (+00'47") | 103 / 6486 |
| 52 | | 05'28" (+00'50") | 104 / 6590 |
| 53 | | 05'04" (+00'26") | 107 / 6698 |
| 54 | | 05'25" (+00'47") | 103 / 6801 |
| 55 | | 05'01" (+00'23") | 110 / 6912 |
| 56 | | 05'33" (+00'55") | 104 / 7016 |
| 57 | | 05'03" (+00'25") | 106 / 7123 |
| 58 | | 05'01" (+00'23") | 108 / 7232 |
| 59 | | 05'10" (+00'32") | 106 / 7338 |
| 60 | | 05'24" (+00'46") | 104 / 7443 |
| 61 | | 05'13" (+00'35") | 105 / 7549 |
| 62 | | 05'01" (+00'23") | 108 / 7658 |
| 63 | | 05'06" (+00'28") | 107 / 7766 |
| 64 | | 05'18" (+00'40") | 105 / 7871 |
| 65 | | 05'03" (+00'25") | 110 / 7982 |
| 66 | | 05'21" (+00'43") | 104 / 8086 |
| 67 | | 05'17" (+00'39") | 104 / 8191 |
| 68 | | 05'23" (+00'45") | 106 / 8297 |
| 69 | | 04'57" (+00'19") | 109 / 8406 |
| 70 | | 05'06" (+00'28") | 107 / 8514 |
| 71 | | 05'35" (+00'57") | 98 / 8612 |
| 72 | | 05'13" (+00'35") | 108 / 8721 |
| 73 | | 05'12" (+00'34") | 107 / 8829 |
| 74 | | 05'10" (+00'32") | 106 / 8935 |
| 75 | | 05'07" (+00'29") | 105 / 9041 |
| 76 | | 05'13" (+00'35") | 105 / 9146 |
| 77 | | 05'13" (+00'35") | 104 / 9251 |
| 78 | | 04'57" (+00'19") | 108 / 9360 |
| 79 | | 05'20" (+00'42") | 101 / 9461 |
| 80 | | 05'01" (+00'23") | 108 / 9570 |
| 81 | | 04'57" (+00'19") | 109 / 9679 |
| 82 | | 05'00" (+00'22") | 107 / 9786 |
| 83 | | 05'18" (+00'40") | 104 / 9891 |
| 84 | | 05'10" (+00'32") | 107 / 9998 |
| 85 | | 05'13" (+00'35") | 105 / 10103 |
| 86 | | 05'13" (+00'35") | 109 / 10213 |
| 87 | | 05'40" (+01'02") | 99 / 10312 |
| 88 | | 05'14" (+00'36") | 107 / 10420 |
| 89 | | 05'28" (+00'50") | 104 / 10525 |
| 90 | | 05'06" (+00'28") | 107 / 10632 |
| 91 | | 05'15" (+00'37") | 105 / 10737 |
| 92 | | 05'10" (+00'32") | 106 / 10844 |
| 93 | | 05'11" (+00'33") | 108 / 10953 |
| 94 | | 05'11" (+00'33") | 106 / 11059 |
| 95 | | 05'17" (+00'39") | 105 / 11165 |
| 96 | | 05'15" (+00'37") | 107 / 11272 |
| 97 | | 05'22" (+00'44") | 105 / 11377 |
| 98 | | 05'10" (+00'32") | 109 / 11486 |
| 99 | | 05'37" (+00'59") | 101 / 11588 |
| 100 | | 05'20" (+00'42") | 105 / 11693 |
| 101 | | 04'58" (+00'20") | 108 / 11802 |
| 102 | | 05'15" (+00'37") | 105 / 11907 |
| 103 | | 05'15" (+00'37") | 105 / 12012 |
| 104 | | 05'22" (+00'44") | 105 / 12118 |
| 105 | | 05'14" (+00'36") | 106 / 12225 |
| 106 | | 05'31" (+00'53") | 103 / 12328 |
| 107 | | 05'23" (+00'45") | 102 / 12431 |
| 108 | | 05'14" (+00'36") | 108 / 12540 |
| 109 | | 05'37" (+00'59") | 105 / 12646 |
| 110 | | 05'17" (+00'39") | 99 / 12745 |
| 111 | | 05'22" (+00'44") | 105 / 12851 |
| 112 | | 05'12" (+00'34") | 110 / 12961 |
| 113 | | 05'27" (+00'49") | 103 / 13065 |
| 114 | | 05'29" (+00'51") | 103 / 13169 |
| 115 | | 05'29" (+00'51") | 100 / 13270 |
| 116 | | 05'21" (+00'43") | 105 / 13375 |
| 117 | | 05'41" (+01'03") | 100 / 13476 |
| 118 | | 05'14" (+00'36") | 108 / 13585 |
| 119 | | 05'19" (+00'41") | 105 / 13690 |
| 120 | | 05'02" (+00'24") | 110 / 13801 |
| 121 | | 05'00" (+00'22") | 104 / 13906 |
| 122 | | 05'02" (+00'24") | 107 / 14013 |
| 123 | | 05'10" (+00'32") | 102 / 14115 |
| 124 | | 04'59" (+00'21") | 109 / 14225 |
| 125 | | 05'27" (+00'49") | 98 / 14323 |
| 126 | | 05'08" (+00'30") | 103 / 14427 |
| 127 | | 05'16" (+00'38") | 105 / 14532 |
| 128 | | 04'38" | 108 / 14641 |
| 129 | | 04'39" (+00'01") | 108 / 14749 |
| 130 | | 04'10" | 33 / 14782 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 123.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 07'43" | 00:13'10" |
| 3 | 05'16" | 00:18'26" |
| 4 | 05'10" | 00:23'36" |
| 5 | 05'12" | 00:28'48" |
| 6 | 05'09" | 00:33'57" |
| 7 | 05'18" | 00:39'15" |
| 8 | 05'11" | 00:44'26" |
| 9 | 05'15" | 00:49'41" |
| 10 | 05'06" | 00:54'47" |
| 11 | 05'21" | 01:00'08" |
| 12 | 05'15" | 01:05'23" |
| 13 | 05'22" | 01:10'45" |
| 14 | 05'20" | 01:16'05" |
| 14.8 | 04'55" | 01:19'56" |
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