8.3 km | 00:53:39 | 06:29/km日期: 2016-02-21 16:32 - 平均心率: 161 - 卡路里: 634 Cal - 溫度: 15°C - 濕度: 73%
Pace: 06'04" / 06'12" / 06'18" / 06'11" / 06'47" / 06'42" / 06'55" / 06'20" / 07'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" | 1000 / 1000 |
2 | | 06'06" (+00'03") | 696 / 1696 |
3 | | 06'13" (+00'10") | 1000 / 2696 |
4 | | 06'21" (+00'18") | 1000 / 3696 |
5 | | 06'35" (+00'32") | 1000 / 4696 |
6 | | 06'40" (+00'37") | 1000 / 5696 |
7 | | 06'53" (+00'50") | 1000 / 6696 |
8 | | 06'24" (+00'21") | 1000 / 7696 |
9 | | 07'16" (+01'13") | 574 / 8271 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 : 87.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'12" | 00:12'16" |
3 | 06'18" | 00:18'34" |
4 | 06'11" | 00:24'45" |
5 | 06'47" | 00:31'32" |
6 | 06'42" | 00:38'14" |
7 | 06'55" | 00:45'09" |
8 | 06'20" | 00:51'29" |
8.3 | 07'59" | 00:53'39" |