60.0 km | 09:25:15 | 09:24/km日期: 2016-02-20 07:47 - 總爬升: 261 m - 卡路里: 3621 Cal - 溫度: 14°C - 濕度: 77%
Pace: 06'55" / 07'06" / 06'51" / 07'01" / 06'56" / 10'14" / 06'55" / 07'30" / 07'19" / 07'17" / 08'02" / 14'51" / 06'24" / 06'32" / 06'42" / 23'37" / 08'46" / 06'53" / 06'58" / 07'10" / 06'51" / 06'46" / 18'33" / 07'05" / 06'58" / 08'10" / 11'08" / 07'31" / 12'45" / 06'35" / 06'45" / 06'48" / 08'37" / 07'18" / 61'15" / 07'39" / 08'26" / 10'34" / 10'55" / 09'59" / 11'38" / 06'50" / 06'21" / 07'36" / 12'48" / 08'11" / 14'21" / 08'19" / 13'48" / 08'43" / 09'34" / 09'43" / 11'14" / 10'21" / 09'25" / 13'50" / 09'38" / 08'38" / 08'21" / 11'16" / 07'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+00'33") | 1000 / 1000 |
2 | | 07'06" (+00'45") | 1000 / 2000 |
3 | | 06'51" (+00'30") | 1000 / 3000 |
4 | | 07'00" (+00'39") | 1000 / 4000 |
5 | | 06'56" (+00'35") | 1000 / 5000 |
6 | | 10'13" (+03'52") | 1000 / 6000 |
7 | | 06'55" (+00'34") | 1000 / 7000 |
8 | | 07'30" (+01'09") | 1000 / 8000 |
9 | | 07'18" (+00'57") | 1000 / 9000 |
10 | | 07'17" (+00'56") | 1000 / 10000 |
11 | | 08'02" (+01'41") | 1000 / 11000 |
12 | | 14'49" (+08'28") | 1000 / 12000 |
13 | | 06'24" (+00'03") | 1000 / 13000 |
14 | | 06'32" (+00'11") | 1000 / 14000 |
15 | | 06'41" (+00'20") | 1000 / 15000 |
16 | | 23'36" (+17'15") | 1000 / 16000 |
17 | | 08'45" (+02'24") | 1000 / 17000 |
18 | | 06'53" (+00'32") | 1000 / 18000 |
19 | | 06'57" (+00'36") | 1000 / 19000 |
20 | | 07'10" (+00'49") | 1000 / 20000 |
21 | | 06'50" (+00'29") | 1000 / 21000 |
22 | | 06'45" (+00'24") | 1000 / 22000 |
23 | | 18'33" (+12'12") | 1000 / 23000 |
24 | | 07'05" (+00'44") | 1000 / 24000 |
25 | | 06'58" (+00'37") | 1000 / 25000 |
26 | | 08'10" (+01'49") | 1000 / 26000 |
27 | | 11'07" (+04'46") | 1000 / 27000 |
28 | | 07'31" (+01'10") | 1000 / 28000 |
29 | | 12'44" (+06'23") | 1000 / 29000 |
30 | | 06'35" (+00'14") | 1000 / 30000 |
31 | | 06'45" (+00'24") | 1000 / 31000 |
32 | | 06'48" (+00'27") | 1000 / 32000 |
33 | | 08'36" (+02'15") | 1000 / 33000 |
34 | | 07'18" (+00'57") | 1000 / 34000 |
35 | | 24'56" (+18'35") | 1000 / 35000 |
36 | | 07'38" (+01'17") | 1000 / 36000 |
37 | | 08'25" (+02'04") | 1000 / 37000 |
38 | | 10'34" (+04'13") | 1000 / 38000 |
39 | | 10'55" (+04'34") | 1000 / 39000 |
40 | | 09'59" (+03'38") | 1000 / 40000 |
41 | | 11'38" (+05'17") | 1000 / 41000 |
42 | | 06'49" (+00'28") | 1000 / 42000 |
43 | | 06'21" | 1000 / 43000 |
44 | | 07'36" (+01'15") | 1000 / 44000 |
45 | | 12'47" (+06'26") | 1000 / 45000 |
46 | | 08'11" (+01'50") | 1000 / 46000 |
47 | | 14'20" (+07'59") | 1000 / 47000 |
48 | | 08'19" (+01'58") | 1000 / 48000 |
49 | | 13'47" (+07'26") | 1000 / 49000 |
50 | | 08'42" (+02'21") | 1000 / 50000 |
51 | | 09'34" (+03'13") | 1000 / 51000 |
52 | | 09'41" (+03'20") | 1000 / 52000 |
53 | | 11'15" (+04'54") | 1000 / 53000 |
54 | | 10'12" (+03'51") | 1000 / 54000 |
55 | | 09'33" (+03'12") | 1000 / 55000 |
56 | | 13'50" (+07'29") | 1000 / 56000 |
57 | | 09'36" (+03'15") | 1000 / 57000 |
58 | | 08'38" (+02'17") | 1000 / 58000 |
59 | | 08'21" (+02'00") | 1000 / 59000 |
60 | | 11'15" (+04'54") | 1000 / 60000 |
61 | | 07'59" (+01'38") | 48 / 60048 |
2月累積里程 : 116.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 07'06" | 00:14'01" |
3 | 06'51" | 00:20'52" |
4 | 07'01" | 00:27'53" |
5 | 06'56" | 00:34'49" |
6 | 10'14" | 00:45'03" |
7 | 06'55" | 00:51'58" |
8 | 07'30" | 00:59'28" |
9 | 07'19" | 01:06'47" |
10 | 07'17" | 01:14'04" |
11 | 08'02" | 01:22'06" |
12 | 14'51" | 01:36'57" |
13 | 06'24" | 01:43'21" |
14 | 06'32" | 01:49'53" |
15 | 06'42" | 01:56'35" |
16 | 23'37" | 02:20'12" |
17 | 08'46" | 02:28'58" |
18 | 06'53" | 02:35'51" |
19 | 06'58" | 02:42'49" |
20 | 07'10" | 02:49'59" |
21 | 06'51" | 02:56'50" |
22 | 06'46" | 03:03'36" |
23 | 18'33" | 03:22'09" |
24 | 07'05" | 03:29'14" |
25 | 06'58" | 03:36'12" |
26 | 08'10" | 03:44'22" |
27 | 11'08" | 03:55'30" |
28 | 07'31" | 04:03'01" |
29 | 12'45" | 04:15'46" |
30 | 06'35" | 04:22'21" |
31 | 06'45" | 04:29'06" |
32 | 06'48" | 04:35'54" |
33 | 08'37" | 04:44'31" |
34 | 07'18" | 04:51'49" |
35 | 61'15" | 05:53'04" |
36 | 07'39" | 06:00'43" |
37 | 08'26" | 06:09'09" |
38 | 10'34" | 06:19'43" |
39 | 10'55" | 06:30'38" |
40 | 09'59" | 06:40'37" |
41 | 11'38" | 06:52'15" |
42 | 06'50" | 06:59'05" |
43 | 06'21" | 07:05'26" |
44 | 07'36" | 07:13'02" |
45 | 12'48" | 07:25'50" |
46 | 08'11" | 07:34'01" |
47 | 14'21" | 07:48'22" |
48 | 08'19" | 07:56'41" |
49 | 13'48" | 08:10'29" |
50 | 08'43" | 08:19'12" |
51 | 09'34" | 08:28'46" |
52 | 09'43" | 08:38'29" |
53 | 11'14" | 08:49'43" |
54 | 10'21" | 09:00'04" |
55 | 09'25" | 09:09'29" |
56 | 13'50" | 09:23'19" |
57 | 09'38" | 09:32'57" |
58 | 08'38" | 09:41'35" |
59 | 08'21" | 09:49'56" |
60 | 11'16" | 10:01'12" |
60.0 | 07'49" | 10:01'35" |