19.0 km | 02:05:30 | 06:36/km日期: 2023-07-06 04:26 - 平均心率: 152 - 卡路里: 1115 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 72%
Pace: 08'42" / 05'42" / 05'53" / 05'57" / 05'53" / 06'01" / 06'05" / 06'11" / 06'02" / 07'08" / 06'49" / 06'50" / 06'43" / 06'50" / 06'23" / 06'33" / 06'53" / 07'07" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+03'01") | 1000 / 1000 |
| 2 | | 05'41" | 1000 / 2000 |
| 3 | | 05'53" (+00'12") | 1000 / 3000 |
| 4 | | 05'57" (+00'16") | 1000 / 4000 |
| 5 | | 05'53" (+00'12") | 1000 / 5000 |
| 6 | | 06'00" (+00'19") | 1000 / 6000 |
| 7 | | 06'05" (+00'24") | 1000 / 7000 |
| 8 | | 06'10" (+00'29") | 1000 / 8000 |
| 9 | | 06'02" (+00'21") | 1000 / 9000 |
| 10 | | 07'07" (+01'26") | 1000 / 10000 |
| 11 | | 06'48" (+01'07") | 1000 / 11000 |
| 12 | | 06'50" (+01'09") | 1000 / 12000 |
| 13 | | 06'43" (+01'02") | 1000 / 13000 |
| 14 | | 06'50" (+01'09") | 1000 / 14000 |
| 15 | | 06'22" (+00'41") | 1000 / 15000 |
| 16 | | 06'33" (+00'52") | 1000 / 16000 |
| 17 | | 06'52" (+01'11") | 1000 / 17000 |
| 18 | | 07'07" (+01'26") | 1000 / 18000 |
| 19 | | 07'48" (+02'07") | 999 / 18999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 : 221.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 05'42" | 00:14'24" |
| 3 | 05'53" | 00:20'17" |
| 4 | 05'57" | 00:26'14" |
| 5 | 05'53" | 00:32'07" |
| 6 | 06'01" | 00:38'08" |
| 7 | 06'05" | 00:44'13" |
| 8 | 06'11" | 00:50'24" |
| 9 | 06'02" | 00:56'26" |
| 10 | 07'08" | 01:03'34" |
| 11 | 06'49" | 01:10'23" |
| 12 | 06'50" | 01:17'13" |
| 13 | 06'43" | 01:23'56" |
| 14 | 06'50" | 01:30'46" |
| 15 | 06'23" | 01:37'09" |
| 16 | 06'33" | 01:43'42" |
| 17 | 06'53" | 01:50'35" |
| 18 | 07'07" | 01:57'42" |
| 19.0 | 07'48" | 02:05'30" |
留言 
展開計圈分析
