21.1 km | 02:08:00 | 06:03/km日期: 2016-02-20 06:13 - 總爬升: 360 m - 平均心率: 164 - 卡路里: 1449 Cal - 溫度: 12°C - 濕度: 85%
Pace: 07'07" / 06'30" / 06'54" / 05'51" / 05'18" / 06'59" / 11'54" / 05'55" / 05'31" / 05'36" / 05'58" / 14'30" / 07'04" / 06'36" / 06'16" / 05'18" / 08'20" / 07'15" / 07'55" / 12'12" / 05'39" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'58") | 1000 / 1000 |
| 2 | | 06'30" (+01'26") | 1000 / 2000 |
| 3 | | 05'57" (+00'53") | 1000 / 3000 |
| 4 | | 05'50" (+00'46") | 1000 / 4000 |
| 5 | | 05'17" (+00'13") | 1000 / 5000 |
| 6 | | 06'02" (+00'58") | 1000 / 6000 |
| 7 | | 07'21" (+02'17") | 1000 / 7000 |
| 8 | | 05'04" | 1000 / 8000 |
| 9 | | 05'31" (+00'27") | 1000 / 9000 |
| 10 | | 05'36" (+00'32") | 1000 / 10000 |
| 11 | | 05'41" (+00'37") | 1000 / 11000 |
| 12 | | 05'42" (+00'38") | 1000 / 12000 |
| 13 | | 05'53" (+00'49") | 1000 / 13000 |
| 14 | | 06'07" (+01'03") | 1000 / 14000 |
| 15 | | 06'15" (+01'11") | 1000 / 15000 |
| 16 | | 05'18" (+00'14") | 1000 / 16000 |
| 17 | | 06'35" (+01'31") | 31 / 16031 |
| 18 | | 09'23" (+04'19") | 6 / 16037 |
| 19 | | 08'18" (+03'14") | 1000 / 17037 |
| 20 | | 06'28" (+01'24") | 1000 / 18037 |
| 21 | | 05'54" (+00'50") | 1000 / 19037 |
| 22 | | 05'51" (+00'47") | 1000 / 20037 |
| 23 | | 05'35" (+00'31") | 1000 / 21037 |
| 24 | | 04'09" | 88 / 21126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 167.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'30" | 00:13'37" |
| 3 | 06'54" | 00:20'31" |
| 4 | 05'51" | 00:26'22" |
| 5 | 05'18" | 00:31'40" |
| 6 | 06'59" | 00:38'39" |
| 7 | 11'54" | 00:50'33" |
| 8 | 05'55" | 00:56'28" |
| 9 | 05'31" | 01:01'59" |
| 10 | 05'36" | 01:07'35" |
| 11 | 05'58" | 01:13'33" |
| 12 | 14'30" | 01:28'03" |
| 13 | 07'04" | 01:35'07" |
| 14 | 06'36" | 01:41'43" |
| 15 | 06'16" | 01:47'59" |
| 16 | 05'18" | 01:53'17" |
| 17 | 08'20" | 02:01'37" |
| 18 | 07'15" | 02:08'52" |
| 19 | 07'55" | 02:16'47" |
| 20 | 12'12" | 02:28'59" |
| 21 | 05'39" | 02:34'38" |
| 21.1 | 03'41" | 02:35'06" |
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