17.0 km | 01:36:14 | 05:39/km日期: 2016-02-22 05:32 - 總爬升: 304 m - 平均心率: 146 - 卡路里: 1073 Cal - 溫度: 16°C - 濕度: 77%
Pace: 06'06" / 06'54" / 06'47" / 06'14" / 06'07" / 05'52" / 05'58" / 06'07" / 05'23" / 05'17" / 05'11" / 05'03" / 05'24" / 05'14" / 04'47" / 04'45" / 05'01" / 01'55" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 :
400.40 km Adidas takumi sen 累積 :
1020.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'54" | 00:13'00" |
3 | 06'47" | 00:19'47" |
4 | 06'14" | 00:26'01" |
5 | 06'07" | 00:32'08" |
6 | 05'52" | 00:38'00" |
7 | 05'58" | 00:43'58" |
8 | 06'07" | 00:50'05" |
9 | 05'23" | 00:55'28" |
10 | 05'17" | 01:00'45" |
11 | 05'11" | 01:05'56" |
12 | 05'03" | 01:10'59" |
13 | 05'24" | 01:16'23" |
14 | 05'14" | 01:21'37" |
15 | 04'47" | 01:26'24" |
16 | 04'45" | 01:31'09" |
17 | 05'01" | 01:36'10" |
17.0 | 01'55" | 01:36'13" |