10.4 km | 00:39:58 | 03:49/km日期: 2023-07-05 19:18 - 地點: 鳳山體育場 - 天氣: 熱 - 平均心率: 165 - 卡路里: 628 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 78%
Pace: 03'49" / 03'55" / 03'53" / 03'52" / 03'50" / 03'50" / 03'51" / 03'46" / 03'47" / 03'51" / 03'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'49" (+00'18") | 415 / 415 |
| 2 | | 03'47" (+00'16") | 421 / 837 |
| 3 | | 03'57" (+00'26") | 415 / 1253 |
| 4 | | 03'51" (+00'20") | 417 / 1670 |
| 5 | | 03'57" (+00'26") | 411 / 2082 |
| 6 | | 03'56" (+00'25") | 417 / 2500 |
| 7 | | 03'50" (+00'19") | 414 / 2914 |
| 8 | | 03'53" (+00'22") | 414 / 3328 |
| 9 | | 03'50" (+00'19") | 417 / 3745 |
| 10 | | 03'49" (+00'18") | 416 / 4162 |
| 11 | | 03'49" (+00'18") | 416 / 4578 |
| 12 | | 03'49" (+00'18") | 416 / 4995 |
| 13 | | 03'50" (+00'19") | 414 / 5409 |
| 14 | | 03'50" (+00'19") | 413 / 5823 |
| 15 | | 03'52" (+00'21") | 409 / 6232 |
| 16 | | 03'54" (+00'23") | 411 / 6644 |
| 17 | | 03'45" (+00'14") | 426 / 7070 |
| 18 | | 03'48" (+00'17") | 418 / 7489 |
| 19 | | 03'42" (+00'11") | 430 / 7919 |
| 20 | | 03'44" (+00'13") | 424 / 8343 |
| 21 | | 03'50" (+00'19") | 418 / 8761 |
| 22 | | 03'50" (+00'19") | 413 / 9174 |
| 23 | | 03'50" (+00'19") | 421 / 9596 |
| 24 | | 03'52" (+00'21") | 416 / 10012 |
| 25 | | 03'31" | 420 / 10433 |
| 26 | | 02'18" | 11 / 10444 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
238.03 km 
ASICS Magic Speed 28.5 累積 :
2466.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'49" | 00:03'49" |
| 2 | 03'55" | 00:07'44" |
| 3 | 03'53" | 00:11'37" |
| 4 | 03'52" | 00:15'29" |
| 5 | 03'50" | 00:19'19" |
| 6 | 03'50" | 00:23'09" |
| 7 | 03'51" | 00:27'00" |
| 8 | 03'46" | 00:30'46" |
| 9 | 03'47" | 00:34'33" |
| 10 | 03'51" | 00:38'24" |
| 10.4 | 03'33" | 00:39'59" |
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