9.0 km | 00:58:54 | 06:31/km日期: 2023-07-05 20:45 - 平均心率: 155 - 卡路里: 777 Cal - 平均步頻: 156 - 溫度: 31°C - 濕度: 63%
Pace: 06'47" / 06'16" / 06'18" / 06'24" / 09'20" / 05'51" / 06'10" / 06'01" / 05'40" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+01'07") | 1000 / 1000 |
2 | | 06'16" (+00'36") | 1000 / 2000 |
3 | | 06'17" (+00'37") | 1000 / 3000 |
4 | | 06'24" (+00'44") | 1000 / 4000 |
5 | | 09'20" (+03'40") | 1000 / 5000 |
6 | | 05'50" (+00'10") | 1000 / 6000 |
7 | | 06'09" (+00'29") | 1000 / 7000 |
8 | | 06'01" (+00'21") | 1000 / 8000 |
9 | | 05'40" | 1000 / 9000 |
10 | | 06'38" (+00'58") | 17 / 9017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 :
157.01 km NEW BALANCE Rebel2 累積 :
2400.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'16" | 00:13'03" |
3 | 06'18" | 00:19'21" |
4 | 06'24" | 00:25'45" |
5 | 09'20" | 00:35'05" |
6 | 05'51" | 00:40'56" |
7 | 06'10" | 00:47'06" |
8 | 06'01" | 00:53'07" |
9 | 05'40" | 00:58'47" |
9.0 | 06'32" | 00:58'54" |