|  恭喜破PB 全馬 | 03:30:49 | 04:59/km | 第21馬| 官方成績 | | 日期 | 2016-02-21 | | 成績 | 03:30:49 | | 總名次 | 112 / 1912 | | 分組名次 | 312 / 6037 | | 平均速度 | 04:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'11" (+00'06") | 00:46'33" | | 00:23'22" (+00'17") | | 00:23'05" | 00:46'55" (+00'22") | | 00:23'50" (+00'45") | | 00:24'43" (+01'38") | 00:49'20" (+02'47") | | 00:24'37" (+01'32") | | 00:25'44" (+02'39") | 00:52'27" (+05'54") | | 00:26'43" (+03'38") | |
日期: 2016-02-21 06:23 - 卡路里: 2681 Cal - 總步數: 37300 - 平均步頻: 178 - 平均步幅: 114 cm - 溫度: 17°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'01" (+00'39") | 1006 / 1006 | 173 / 114 | | 2 | | 04'29" (+00'07") | 1001 / 2007 | 171 / 130 | | 3 | | 04'41" (+00'19") | 1007 / 3014 | 173 / 122 | | 4 | | 04'32" (+00'10") | 1003 / 4018 | 172 / 128 | | 5 | | 04'37" (+00'15") | 1001 / 5020 | 170 / 126 |
| 6 | | 04'38" (+00'16") | 1004 / 6024 | 174 / 123 | | 7 | | 04'39" (+00'17") | 1005 / 7029 | 169 / 126 | | 8 | | 04'52" (+00'30") | 1004 / 8034 | 174 / 117 | | 9 | | 04'30" (+00'08") | 1010 / 9044 | 174 / 127 | | 10 | | 04'36" (+00'14") | 1006 / 10051 | 176 / 123 | | 11 | | 04'28" (+00'06") | 1011 / 11062 | 174 / 127 | | 12 | | 04'22" | 1006 / 12068 | 174 / 131 | | 13 | | 04'44" (+00'22") | 1008 / 13077 | 173 / 121 | | 14 | | 04'41" (+00'19") | 1006 / 14083 | 170 / 125 | | 15 | | 04'42" (+00'20") | 1007 / 15091 | 171 / 123 | | 16 | | 04'41" (+00'19") | 1009 / 16101 | 176 / 120 | | 17 | | 04'40" (+00'18") | 1000 / 17102 | 176 / 121 | | 18 | | 04'47" (+00'25") | 1002 / 18104 | 178 / 117 | | 19 | | 04'48" (+00'26") | 1010 / 19115 | 177 / 116 | | 20 | | 04'47" (+00'25") | 1002 / 20117 | 181 / 114 | | 21 | | 04'54" (+00'32") | 1006 / 21123 | 177 / 115 | | 22 | | 04'55" (+00'33") | 1007 / 22130 | 174 / 116 | | 23 | | 04'51" (+00'29") | 1008 / 23138 | 179 / 114 | | 24 | | 04'48" (+00'26") | 1007 / 24146 | 181 / 114 | | 25 | | 05'02" (+00'40") | 1001 / 25148 | 181 / 109 | | 26 | | 04'41" (+00'19") | 1003 / 26151 | 185 / 114 | | 27 | | 04'47" (+00'25") | 1005 / 27157 | 186 / 111 | | 28 | | 05'04" (+00'42") | 1005 / 28162 | 185 / 106 | | 29 | | 05'00" (+00'38") | 1009 / 29172 | 178 / 112 | | 30 | | 04'58" (+00'36") | 1003 / 30175 | 176 / 114 | | 31 | | 05'12" (+00'50") | 1004 / 31180 | 178 / 107 | | 32 | | 05'02" (+00'40") | 1000 / 32180 | 183 / 108 | | 33 | | 05'04" (+00'42") | 1005 / 33186 | 187 / 105 | | 34 | | 05'11" (+00'49") | 1000 / 34187 | 183 / 104 | | 35 | | 05'10" (+00'48") | 1004 / 35191 | 184 / 104 | | 36 | | 05'21" (+00'59") | 1006 / 36198 | 180 / 103 | | 37 | | 05'18" (+00'56") | 1008 / 37206 | 185 / 101 | | 38 | | 05'24" (+01'02") | 1008 / 38215 | 185 / 99 | | 39 | | 05'16" (+00'54") | 1008 / 39224 | 186 / 101 | | 40 | | 05'12" (+00'50") | 1003 / 40227 | 185 / 103 | | 41 | | 05'34" (+01'12") | 1002 / 41229 | 169 / 105 | | 42 | | 04'57" (+00'35") | 1004 / 42234 | 181 / 110 |
2月累積里程 : 113.88 km  MIZUNO WAVE Rider 15 累積 : 754.1 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'01" | 00:05'01" | | 2 | 04'29" | 00:09'30" | | 3 | 04'33" | 00:14'03" | | 4 | 04'29" | 00:18'32" | | 5 | 04'39" | 00:23'11" | | 6 | 04'39" | 00:27'50" | | 7 | 04'41" | 00:32'31" | | 8 | 04'54" | 00:37'25" | | 9 | 04'30" | 00:41'55" | | 10 | 04'38" | 00:46'33" | | 11 | 04'32" | 00:51'05" | | 12 | 04'24" | 00:55'29" | | 13 | 04'47" | 01:00'16" | | 14 | 04'37" | 01:04'53" | | 15 | 04'45" | 01:09'38" | | 16 | 04'41" | 01:14'19" | | 17 | 04'44" | 01:19'03" | | 18 | 04'48" | 01:23'51" | | 19 | 04'50" | 01:28'41" | | 20 | 04'47" | 01:33'28" | | 21 | 04'56" | 01:38'24" | | 22 | 04'58" | 01:43'22" | | 23 | 04'51" | 01:48'13" | | 24 | 04'51" | 01:53'04" | | 25 | 05'07" | 01:58'11" | | 26 | 04'42" | 02:02'53" | | 27 | 04'46" | 02:07'39" | | 28 | 05'06" | 02:12'45" | | 29 | 05'03" | 02:17'48" | | 30 | 05'00" | 02:22'48" | | 31 | 05'14" | 02:28'02" | | 32 | 05'03" | 02:33'05" | | 33 | 05'03" | 02:38'08" | | 34 | 05'15" | 02:43'23" | | 35 | 05'09" | 02:48'32" | | 36 | 05'24" | 02:53'56" | | 37 | 05'18" | 02:59'14" | | 38 | 05'27" | 03:04'41" | | 39 | 05'18" | 03:09'59" | | 40 | 05'16" | 03:15'15" | | 41 | 05'19" | 03:20'34" | | 42 | 05'08" | 03:25'42" | | 42.6 | 06'09" | 03:29'09" |
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