27.0 km | 02:12:26 | 04:53/km日期: 2016-02-21 05:05 - 卡路里: 1949 Cal - 溫度: 13°C - 濕度: 63%
Pace: 06'50" / 05'04" / 05'22" / 05'13" / 05'12" / 05'49" / 04'33" / 04'36" / 04'33" / 04'33" / 04'27" / 04'18" / 04'21" / 04'08" / 09'13" / 04'51" / 04'30" / 04'06" / 04'14" / 04'51" / 05'13" / 04'58" / 04'55" / 07'54" / 05'47" / 05'02" / 05'38" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+02'44") | 1000 / 1000 |
2 | | 05'04" (+00'58") | 1000 / 2000 |
3 | | 05'22" (+01'16") | 1000 / 3000 |
4 | | 05'12" (+01'06") | 1000 / 4000 |
5 | | 05'11" (+01'05") | 1000 / 5000 |
6 | | 04'49" (+00'43") | 1000 / 6000 |
7 | | 04'33" (+00'27") | 1000 / 7000 |
8 | | 04'35" (+00'29") | 1000 / 8000 |
9 | | 04'32" (+00'26") | 1000 / 9000 |
10 | | 04'32" (+00'26") | 1000 / 10000 |
11 | | 04'27" (+00'21") | 1000 / 11000 |
12 | | 04'18" (+00'12") | 1000 / 12000 |
13 | | 04'20" (+00'14") | 1000 / 13000 |
14 | | 04'07" (+00'01") | 1000 / 14000 |
15 | | 04'08" (+00'02") | 1000 / 15000 |
16 | | 04'51" (+00'45") | 1000 / 16000 |
17 | | 04'30" (+00'24") | 1000 / 17000 |
18 | | 04'06" | 1000 / 18000 |
19 | | 04'14" (+00'08") | 1000 / 19000 |
20 | | 04'51" (+00'45") | 1000 / 20000 |
21 | | 05'12" (+01'06") | 1000 / 21000 |
22 | | 04'58" (+00'52") | 1000 / 22000 |
23 | | 04'54" (+00'48") | 1000 / 23000 |
24 | | 06'03" (+01'57") | 1000 / 24000 |
25 | | 05'47" (+01'41") | 1000 / 25000 |
26 | | 05'02" (+00'56") | 1000 / 26000 |
27 | | 05'37" (+01'31") | 1000 / 27000 |
28 | | 05'11" (+01'05") | 28 / 27028 |
2月累積里程 : 410.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 05'04" | 00:11'54" |
3 | 05'22" | 00:17'16" |
4 | 05'13" | 00:22'29" |
5 | 05'12" | 00:27'41" |
6 | 05'49" | 00:33'30" |
7 | 04'33" | 00:38'03" |
8 | 04'36" | 00:42'39" |
9 | 04'33" | 00:47'12" |
10 | 04'33" | 00:51'45" |
11 | 04'27" | 00:56'12" |
12 | 04'18" | 01:00'30" |
13 | 04'21" | 01:04'51" |
14 | 04'08" | 01:08'59" |
15 | 09'13" | 01:18'12" |
16 | 04'51" | 01:23'03" |
17 | 04'30" | 01:27'33" |
18 | 04'06" | 01:31'39" |
19 | 04'14" | 01:35'53" |
20 | 04'51" | 01:40'44" |
21 | 05'13" | 01:45'57" |
22 | 04'58" | 01:50'55" |
23 | 04'55" | 01:55'50" |
24 | 07'54" | 02:03'44" |
25 | 05'47" | 02:09'31" |
26 | 05'02" | 02:14'33" |
27 | 05'38" | 02:20'11" |
27.0 | 05'20" | 02:20'20" |