20.0 km | 02:11:20 | 06:33/km日期: 2016-02-15 14:34 - 總爬升: 228 m - 平均心率: 50 - 卡路里: 1656 Cal - 溫度: 9°C - 濕度: 88%
Pace: 06'25" / 06'14" / 06'45" / 06'24" / 06'40" / 07'06" / 06'31" / 04'29" / 05'55" / 06'38" / 06'19" / 06'35" / 06'31" / 07'07" / 06'56" / 06'38" / 07'22" / 06'28" / 07'07" / 06'15" / 114'35" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 :
161.80 km asics TJR334 累積 :
1001.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'14" | 00:12'39" |
3 | 06'45" | 00:19'24" |
4 | 06'24" | 00:25'48" |
5 | 06'40" | 00:32'28" |
6 | 07'06" | 00:39'34" |
7 | 06'31" | 00:46'05" |
8 | 04'29" | 00:50'34" |
9 | 05'55" | 00:56'29" |
10 | 06'38" | 01:03'07" |
11 | 06'19" | 01:09'26" |
12 | 06'35" | 01:16'01" |
13 | 06'31" | 01:22'32" |
14 | 07'07" | 01:29'39" |
15 | 06'56" | 01:36'35" |
16 | 06'38" | 01:43'13" |
17 | 07'22" | 01:50'35" |
18 | 06'28" | 01:57'03" |
19 | 07'07" | 02:04'10" |
20 | 06'15" | 02:10'25" |
20.0 | 114'35" | 02:11'20" |