6.8 km | 02:38:44 | 23:11/km日期: 2016-02-21 10:04 - 總爬升: 380 m - 平均心率: 112 - 卡路里: 663 Cal - 溫度: 14°C - 濕度: 69%
Pace: 19'02" / 31'18" / 19'08" / 46'57" / 20'06" / 13'46" / 21'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 23'41" (+10'27") | 1311 / 1311 |
2 | | 25'56" (+12'42") | 34 / 1346 |
3 | | 27'04" (+13'50") | 400 / 1746 |
4 | | 18'24" (+05'10") | 400 / 2146 |
5 | | 14'24" (+01'10") | 400 / 2546 |
6 | | 24'31" (+11'17") | 400 / 2946 |
7 | | 24'50" (+11'36") | 400 / 3346 |
8 | | 51'59" (+38'45") | 400 / 3746 |
9 | | 41'18" (+28'04") | 400 / 4146 |
10 | | 25'20" (+12'06") | 400 / 4546 |
11 | | 13'14" | 400 / 4946 |
12 | | 13'33" (+00'19") | 400 / 5346 |
13 | | 13'47" (+00'33") | 400 / 5746 |
14 | | 13'50" (+00'36") | 400 / 6146 |
15 | | 13'26" (+00'12") | 400 / 6546 |
16 | | 28'11" (+14'57") | 299 / 6846 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
2月累積里程 : 138.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'02" | 00:19'02" |
2 | 31'18" | 00:50'20" |
3 | 19'08" | 01:09'28" |
4 | 46'57" | 01:56'25" |
5 | 20'06" | 02:16'31" |
6 | 13'46" | 02:30'17" |
6.8 | 21'09" | 02:48'11" |