7.3 km | 00:37:36 | 05:08/km日期: 2016-02-18 17:20 - 卡路里: 395 Cal - 溫度: 18°C - 濕度: 77%
Pace: 05'48" / 04'48" / 04'56" / 04'56" / 05'36" / 05'12" / 04'52" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'17") | 1008 / 1008 |
2 | | 04'56" | 1000 / 2009 |
3 | | 05'01" (+00'05") | 996 / 3005 |
4 | | 05'02" (+00'06") | 1004 / 4010 |
5 | | 05'03" (+00'07") | 990 / 5000 |
6 | | 05'17" (+00'21") | 999 / 5999 |
7 | | 05'04" (+00'08") | 999 / 6997 |
8 | | 05'25" (+00'29") | 301 / 7298 |
2月累積里程 : 168.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 04'48" | 00:10'36" |
3 | 04'56" | 00:15'32" |
4 | 04'56" | 00:20'28" |
5 | 05'36" | 00:26'04" |
6 | 05'12" | 00:31'16" |
7 | 04'52" | 00:36'08" |
7.3 | 04'54" | 00:37'36" |