21.1 km | 02:10:29 | 06:10/km日期: 2016-02-12 16:32 - 總爬升: 170 m - 地點: 愛河－柴山 - 天氣: 有點熱 - 卡路里: 1216 Cal - 溫度: 25°C - 濕度: 89%
Pace: 05'46" / 05'24" / 05'46" / 05'56" / 06'28" / 05'51" / 06'02" / 06'10" / 06'13" / 05'58" / 06'21" / 05'50" / 06'20" / 06'18" / 06'43" / 07'19" / 06'18" / 06'47" / 06'16" / 07'41" / 07'51" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'22") | 1000 / 1000 |
| 2 | | 05'24" | 1000 / 2000 |
| 3 | | 05'42" (+00'18") | 1000 / 3000 |
| 4 | | 05'49" (+00'25") | 1000 / 4000 |
| 5 | | 06'27" (+01'03") | 1000 / 5000 |
| 6 | | 05'51" (+00'27") | 1000 / 6000 |
| 7 | | 06'01" (+00'37") | 1000 / 7000 |
| 8 | | 06'10" (+00'46") | 1000 / 8000 |
| 9 | | 06'12" (+00'48") | 1000 / 9000 |
| 10 | | 05'58" (+00'34") | 1000 / 10000 |
| 11 | | 06'20" (+00'56") | 1000 / 11000 |
| 12 | | 05'50" (+00'26") | 1000 / 12000 |
| 13 | | 06'20" (+00'56") | 1000 / 13000 |
| 14 | | 06'17" (+00'53") | 1000 / 14000 |
| 15 | | 06'40" (+01'16") | 1000 / 15000 |
| 16 | | 06'36" (+01'12") | 1000 / 16000 |
| 17 | | 06'18" (+00'54") | 1000 / 17000 |
| 18 | | 06'23" (+00'59") | 1000 / 18000 |
| 19 | | 06'16" (+00'52") | 1000 / 19000 |
| 20 | | 06'39" (+01'15") | 1000 / 20000 |
| 21 | | 06'34" (+01'10") | 1000 / 21000 |
| 22 | | 06'43" (+01'19") | 114 / 21114 |
回高雄值班，下班後臨時起意，在交通繁忙的下午來個30k的LSD，也許是天氣熱，或狀況不太好，而且天色昏暗，一直踩到碎石，所以只跑了一個半馬就收工了。
2月累積里程 :
82.79 km 
赤足 累積 :
15102.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'24" | 00:11'10" |
| 3 | 05'46" | 00:16'56" |
| 4 | 05'56" | 00:22'52" |
| 5 | 06'28" | 00:29'20" |
| 6 | 05'51" | 00:35'11" |
| 7 | 06'02" | 00:41'13" |
| 8 | 06'10" | 00:47'23" |
| 9 | 06'13" | 00:53'36" |
| 10 | 05'58" | 00:59'34" |
| 11 | 06'21" | 01:05'55" |
| 12 | 05'50" | 01:11'45" |
| 13 | 06'20" | 01:18'05" |
| 14 | 06'18" | 01:24'23" |
| 15 | 06'43" | 01:31'06" |
| 16 | 07'19" | 01:38'25" |
| 17 | 06'18" | 01:44'43" |
| 18 | 06'47" | 01:51'30" |
| 19 | 06'16" | 01:57'46" |
| 20 | 07'41" | 02:05'27" |
| 21 | 07'51" | 02:13'18" |
| 21.1 | 06'41" | 02:14'04" |
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