42.5 km | 05:32:19 | 07:49/km日期: 2016-02-21 06:23 - 卡路里: 2251 Cal - 溫度: 17°C - 濕度: 83%
Pace: 07'48" / 07'06" / 09'36" / 06'40" / 07'35" / 06'43" / 06'42" / 07'16" / 06'31" / 08'01" / 07'22" / 06'15" / 07'09" / 07'44" / 08'35" / 07'20" / 06'27" / 07'44" / 06'18" / 07'01" / 06'52" / 06'41" / 09'41" / 07'00" / 10'50" / 06'26" / 07'19" / 07'57" / 07'11" / 08'18" / 09'21" / 08'06" / 08'33" / 08'09" / 07'35" / 09'00" / 07'32" / 10'03" / 09'47" / 08'11" / 08'37" / 07'50" / 11'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+01'34") | 1000 / 1000 |
| 2 | | 07'05" (+00'51") | 1000 / 2000 |
| 3 | | 09'36" (+03'22") | 1000 / 3000 |
| 4 | | 06'39" (+00'25") | 1000 / 4000 |
| 5 | | 07'34" (+01'20") | 1000 / 5000 |
| 6 | | 06'42" (+00'28") | 1000 / 6000 |
| 7 | | 06'42" (+00'28") | 1000 / 7000 |
| 8 | | 07'15" (+01'01") | 1000 / 8000 |
| 9 | | 06'31" (+00'17") | 1000 / 9000 |
| 10 | | 08'00" (+01'46") | 1000 / 10000 |
| 11 | | 07'22" (+01'08") | 1000 / 11000 |
| 12 | | 06'14" | 1000 / 12000 |
| 13 | | 07'08" (+00'54") | 1000 / 13000 |
| 14 | | 07'43" (+01'29") | 1000 / 14000 |
| 15 | | 08'35" (+02'21") | 1000 / 15000 |
| 16 | | 07'20" (+01'06") | 1000 / 16000 |
| 17 | | 06'26" (+00'12") | 1000 / 17000 |
| 18 | | 07'43" (+01'29") | 1000 / 18000 |
| 19 | | 06'18" (+00'04") | 1000 / 19000 |
| 20 | | 07'01" (+00'47") | 1000 / 20000 |
| 21 | | 06'51" (+00'37") | 1000 / 21000 |
| 22 | | 06'41" (+00'27") | 1000 / 22000 |
| 23 | | 09'40" (+03'26") | 1000 / 23000 |
| 24 | | 06'59" (+00'45") | 1000 / 24000 |
| 25 | | 10'50" (+04'36") | 1000 / 25000 |
| 26 | | 06'25" (+00'11") | 1000 / 26000 |
| 27 | | 07'19" (+01'05") | 1000 / 27000 |
| 28 | | 07'56" (+01'42") | 1000 / 28000 |
| 29 | | 07'11" (+00'57") | 1000 / 29000 |
| 30 | | 08'17" (+02'03") | 1000 / 30000 |
| 31 | | 09'20" (+03'06") | 1000 / 31000 |
| 32 | | 08'06" (+01'52") | 1000 / 32000 |
| 33 | | 08'32" (+02'18") | 1000 / 33000 |
| 34 | | 08'09" (+01'55") | 1000 / 34000 |
| 35 | | 07'34" (+01'20") | 1000 / 35000 |
| 36 | | 09'00" (+02'46") | 1000 / 36000 |
| 37 | | 07'31" (+01'17") | 1000 / 37000 |
| 38 | | 10'03" (+03'49") | 1000 / 38000 |
| 39 | | 09'47" (+03'33") | 1000 / 39000 |
| 40 | | 08'10" (+01'56") | 1000 / 40000 |
| 41 | | 08'37" (+02'23") | 1000 / 41000 |
| 42 | | 07'49" (+01'35") | 1000 / 42000 |
| 43 | | 11'15" (+05'01") | 484 / 42484 |
2月累積里程 : 522.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'06" | 00:14'54" |
| 3 | 09'36" | 00:24'30" |
| 4 | 06'40" | 00:31'10" |
| 5 | 07'35" | 00:38'45" |
| 6 | 06'43" | 00:45'28" |
| 7 | 06'42" | 00:52'10" |
| 8 | 07'16" | 00:59'26" |
| 9 | 06'31" | 01:05'57" |
| 10 | 08'01" | 01:13'58" |
| 11 | 07'22" | 01:21'20" |
| 12 | 06'15" | 01:27'35" |
| 13 | 07'09" | 01:34'44" |
| 14 | 07'44" | 01:42'28" |
| 15 | 08'35" | 01:51'03" |
| 16 | 07'20" | 01:58'23" |
| 17 | 06'27" | 02:04'50" |
| 18 | 07'44" | 02:12'34" |
| 19 | 06'18" | 02:18'52" |
| 20 | 07'01" | 02:25'53" |
| 21 | 06'52" | 02:32'45" |
| 22 | 06'41" | 02:39'26" |
| 23 | 09'41" | 02:49'07" |
| 24 | 07'00" | 02:56'07" |
| 25 | 10'50" | 03:06'57" |
| 26 | 06'26" | 03:13'23" |
| 27 | 07'19" | 03:20'42" |
| 28 | 07'57" | 03:28'39" |
| 29 | 07'11" | 03:35'50" |
| 30 | 08'18" | 03:44'08" |
| 31 | 09'21" | 03:53'29" |
| 32 | 08'06" | 04:01'35" |
| 33 | 08'33" | 04:10'08" |
| 34 | 08'09" | 04:18'17" |
| 35 | 07'35" | 04:25'52" |
| 36 | 09'00" | 04:34'52" |
| 37 | 07'32" | 04:42'24" |
| 38 | 10'03" | 04:52'27" |
| 39 | 09'47" | 05:02'14" |
| 40 | 08'11" | 05:10'25" |
| 41 | 08'37" | 05:19'02" |
| 42 | 07'50" | 05:26'52" |
| 42.5 | 11'15" | 05:32'19" |
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