21.3 km | 02:17:58 | 06:29/km日期: 2023-07-02 04:54 - 平均心率: 127 - 卡路里: 1228 Cal - 溫度: 26°C - 濕度: 100%
Pace: 06'01" / 06'55" / 06'02" / 05'38" / 05'17" / 05'31" / 05'35" / 05'23" / 05'53" / 06'02" / 05'49" / 05'28" / 05'48" / 06'15" / 06'00" / 05'51" / 07'27" / 07'30" / 08'48" / 10'32" / 08'13" / 07'27" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 : 138.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'55" | 00:12'56" |
3 | 06'02" | 00:18'58" |
4 | 05'38" | 00:24'36" |
5 | 05'17" | 00:29'53" |
6 | 05'31" | 00:35'24" |
7 | 05'35" | 00:40'59" |
8 | 05'23" | 00:46'22" |
9 | 05'53" | 00:52'15" |
10 | 06'02" | 00:58'17" |
11 | 05'49" | 01:04'06" |
12 | 05'28" | 01:09'34" |
13 | 05'48" | 01:15'22" |
14 | 06'15" | 01:21'37" |
15 | 06'00" | 01:27'37" |
16 | 05'51" | 01:33'28" |
17 | 07'27" | 01:40'55" |
18 | 07'30" | 01:48'25" |
19 | 08'48" | 01:57'13" |
20 | 10'32" | 02:07'45" |
21 | 08'13" | 02:15'58" |
21.3 | 07'27" | 02:17'58" |