14.2 km | 01:14:14 | 05:13/km日期: 2016-02-19 21:01 - 卡路里: 1026 Cal
Pace: 05'08" / 04'55" / 05'48" / 04'50" / 05'21" / 05'14" / 05'08" / 05'15" / 05'14" / 05'00" / 05'28" / 05'03" / 05'39" / 05'10" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+00'18") | 1000 / 1000 |
2 | | 04'55" (+00'05") | 1000 / 2000 |
3 | | 05'47" (+00'57") | 1000 / 3000 |
4 | | 04'50" | 1000 / 4000 |
5 | | 05'20" (+00'30") | 1000 / 5000 |
6 | | 05'13" (+00'23") | 1000 / 6000 |
7 | | 05'08" (+00'18") | 1000 / 7000 |
8 | | 05'14" (+00'24") | 1000 / 8000 |
9 | | 05'14" (+00'24") | 1000 / 9000 |
10 | | 04'59" (+00'09") | 1000 / 10000 |
11 | | 05'28" (+00'38") | 1000 / 11000 |
12 | | 05'03" (+00'13") | 1000 / 12000 |
13 | | 05'39" (+00'49") | 1000 / 13000 |
14 | | 05'09" (+00'19") | 1000 / 14000 |
15 | | 05'04" (+00'14") | 199 / 14199 |
2月累積里程 :
163.65 km Mizuno Aero 13 累積 :
797.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 04'55" | 00:10'03" |
3 | 05'48" | 00:15'51" |
4 | 04'50" | 00:20'41" |
5 | 05'21" | 00:26'02" |
6 | 05'14" | 00:31'16" |
7 | 05'08" | 00:36'24" |
8 | 05'15" | 00:41'39" |
9 | 05'14" | 00:46'53" |
10 | 05'00" | 00:51'53" |
11 | 05'28" | 00:57'21" |
12 | 05'03" | 01:02'24" |
13 | 05'39" | 01:08'03" |
14 | 05'10" | 01:13'13" |
14.2 | 05'05" | 01:14'14" |