12.0 km | 01:15:56 | 06:19/km日期: 2016-02-16 17:54 - 平均心率: 186 - 卡路里: 1603 Cal - 溫度: 11°C - 濕度: 82%
Pace: 06'26" / 06'08" / 06'12" / 06'20" / 06'43" / 06'13" / 06'08" / 06'40" / 06'11" / 05'50" / 05'48" / 06'25" / 66'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'38") | 1000 / 1000 |
2 | | 06'07" (+00'20") | 942 / 1942 |
3 | | 06'13" (+00'26") | 998 / 2940 |
4 | | 06'17" (+00'30") | 1011 / 3952 |
5 | | 06'44" (+00'57") | 1003 / 4955 |
6 | | 06'12" (+00'25") | 1012 / 5968 |
7 | | 06'07" (+00'20") | 1001 / 6970 |
8 | | 06'39" (+00'52") | 1016 / 7987 |
9 | | 06'11" (+00'24") | 1003 / 8990 |
10 | | 05'50" (+00'03") | 1010 / 10000 |
11 | | 05'47" | 1002 / 11003 |
12 | | 06'25" (+00'38") | 1003 / 12007 |
13 | | 08'37" (+02'50") | 96 / 12103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
2月累積里程 : 0.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'08" | 00:12'34" |
3 | 06'12" | 00:18'46" |
4 | 06'20" | 00:25'06" |
5 | 06'43" | 00:31'49" |
6 | 06'13" | 00:38'02" |
7 | 06'08" | 00:44'10" |
8 | 06'40" | 00:50'50" |
9 | 06'11" | 00:57'01" |
10 | 05'50" | 01:02'51" |
11 | 05'48" | 01:08'39" |
12 | 06'25" | 01:15'04" |
12.0 | 66'40" | 01:15'56" |