10.4 km | 00:47:35 | 04:34/km日期: 2016-02-20 19:58 - 卡路里: 562 Cal - 溫度: 14°C - 濕度: 51%
Pace: 04'22" / 04'33" / 04'34" / 04'32" / 04'37" / 04'39" / 04'37" / 04'40" / 04'41" / 04'37" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" | 1000 / 1000 |
| 2 | | 04'32" (+00'11") | 1000 / 2000 |
| 3 | | 04'33" (+00'12") | 1000 / 3000 |
| 4 | | 04'32" (+00'11") | 1000 / 4000 |
| 5 | | 04'37" (+00'16") | 1000 / 5000 |
| 6 | | 04'39" (+00'18") | 1000 / 6000 |
| 7 | | 04'36" (+00'15") | 1000 / 7000 |
| 8 | | 04'40" (+00'19") | 1000 / 8000 |
| 9 | | 04'40" (+00'19") | 1000 / 9000 |
| 10 | | 04'36" (+00'15") | 1000 / 10000 |
| 11 | | 04'13" | 413 / 10413 |
2月累積里程 : 230.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'33" | 00:08'55" |
| 3 | 04'34" | 00:13'29" |
| 4 | 04'32" | 00:18'01" |
| 5 | 04'37" | 00:22'38" |
| 6 | 04'39" | 00:27'17" |
| 7 | 04'37" | 00:31'54" |
| 8 | 04'40" | 00:36'34" |
| 9 | 04'41" | 00:41'15" |
| 10 | 04'37" | 00:45'52" |
| 10.4 | 04'11" | 00:47'36" |
展開計圈分析
留言 
