41.4 km | 05:42:17 | 08:16/km日期: 2016-02-20 07:01 - 平均心率: 138 - 卡路里: 3284 Cal - 溫度: 15°C - 濕度: 70%
Pace: 06'35" / 07'10" / 07'02" / 06'13" / 06'34" / 08'31" / 06'21" / 10'50" / 07'32" / 06'31" / 07'42" / 06'37" / 06'42" / 12'53" / 06'19" / 06'15" / 06'23" / 11'23" / 06'58" / 07'14" / 07'24" / 09'34" / 07'47" / 08'36" / 10'19" / 09'04" / 12'51" / 07'13" / 07'25" / 09'40" / 08'26" / 09'14" / 11'36" / 07'25" / 07'20" / 09'31" / 08'20" / 10'39" / 07'23" / 09'28" / 07'48" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'10") | 1000 / 1000 |
| 2 | | 07'10" (+00'57") | 1000 / 2000 |
| 3 | | 07'01" (+00'48") | 1000 / 3000 |
| 4 | | 06'13" | 1000 / 4000 |
| 5 | | 06'34" (+00'21") | 1000 / 5000 |
| 6 | | 08'30" (+02'17") | 1000 / 6000 |
| 7 | | 06'21" (+00'08") | 1000 / 7000 |
| 8 | | 10'50" (+04'37") | 1000 / 8000 |
| 9 | | 07'32" (+01'19") | 1000 / 9000 |
| 10 | | 06'30" (+00'17") | 1000 / 10000 |
| 11 | | 07'42" (+01'29") | 1000 / 11000 |
| 12 | | 06'36" (+00'23") | 1000 / 12000 |
| 13 | | 06'42" (+00'29") | 1000 / 13000 |
| 14 | | 12'52" (+06'39") | 1000 / 14000 |
| 15 | | 06'18" (+00'05") | 1000 / 15000 |
| 16 | | 06'14" (+00'01") | 1000 / 16000 |
| 17 | | 06'23" (+00'10") | 1000 / 17000 |
| 18 | | 11'22" (+05'09") | 1000 / 18000 |
| 19 | | 06'57" (+00'44") | 1000 / 19000 |
| 20 | | 07'13" (+01'00") | 1000 / 20000 |
| 21 | | 07'24" (+01'11") | 1000 / 21000 |
| 22 | | 09'33" (+03'20") | 1000 / 22000 |
| 23 | | 07'47" (+01'34") | 1000 / 23000 |
| 24 | | 08'35" (+02'22") | 1000 / 24000 |
| 25 | | 10'19" (+04'06") | 1000 / 25000 |
| 26 | | 09'04" (+02'51") | 1000 / 26000 |
| 27 | | 12'50" (+06'37") | 1000 / 27000 |
| 28 | | 07'12" (+00'59") | 1000 / 28000 |
| 29 | | 07'24" (+01'11") | 1000 / 29000 |
| 30 | | 09'40" (+03'27") | 1000 / 30000 |
| 31 | | 08'25" (+02'12") | 1000 / 31000 |
| 32 | | 09'14" (+03'01") | 1000 / 32000 |
| 33 | | 11'35" (+05'22") | 1000 / 33000 |
| 34 | | 07'25" (+01'12") | 1000 / 34000 |
| 35 | | 07'20" (+01'07") | 1000 / 35000 |
| 36 | | 09'30" (+03'17") | 1000 / 36000 |
| 37 | | 08'19" (+02'06") | 1000 / 37000 |
| 38 | | 10'39" (+04'26") | 1000 / 38000 |
| 39 | | 07'23" (+01'10") | 1000 / 39000 |
| 40 | | 09'27" (+03'14") | 1000 / 40000 |
| 41 | | 07'47" (+01'34") | 1000 / 41000 |
| 42 | | 07'11" (+00'58") | 371 / 41371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 :
217.77 km 
saucony 20222-11(螢光綠寶藍) 累積 :
2145.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 07'10" | 00:13'45" |
| 3 | 07'02" | 00:20'47" |
| 4 | 06'13" | 00:27'00" |
| 5 | 06'34" | 00:33'34" |
| 6 | 08'31" | 00:42'05" |
| 7 | 06'21" | 00:48'26" |
| 8 | 10'50" | 00:59'16" |
| 9 | 07'32" | 01:06'48" |
| 10 | 06'31" | 01:13'19" |
| 11 | 07'42" | 01:21'01" |
| 12 | 06'37" | 01:27'38" |
| 13 | 06'42" | 01:34'20" |
| 14 | 12'53" | 01:47'13" |
| 15 | 06'19" | 01:53'32" |
| 16 | 06'15" | 01:59'47" |
| 17 | 06'23" | 02:06'10" |
| 18 | 11'23" | 02:17'33" |
| 19 | 06'58" | 02:24'31" |
| 20 | 07'14" | 02:31'45" |
| 21 | 07'24" | 02:39'09" |
| 22 | 09'34" | 02:48'43" |
| 23 | 07'47" | 02:56'30" |
| 24 | 08'36" | 03:05'06" |
| 25 | 10'19" | 03:15'25" |
| 26 | 09'04" | 03:24'29" |
| 27 | 12'51" | 03:37'20" |
| 28 | 07'13" | 03:44'33" |
| 29 | 07'25" | 03:51'58" |
| 30 | 09'40" | 04:01'38" |
| 31 | 08'26" | 04:10'04" |
| 32 | 09'14" | 04:19'18" |
| 33 | 11'36" | 04:30'54" |
| 34 | 07'25" | 04:38'19" |
| 35 | 07'20" | 04:45'39" |
| 36 | 09'31" | 04:55'10" |
| 37 | 08'20" | 05:03'30" |
| 38 | 10'39" | 05:14'09" |
| 39 | 07'23" | 05:21'32" |
| 40 | 09'28" | 05:31'00" |
| 41 | 07'48" | 05:38'48" |
| 41.4 | 07'10" | 05:41'28" |
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