11.5 km | 01:34:12 | 08:09/km日期: 2016-02-20 14:49 - 總爬升: 462 m - 平均心率: 156 - 卡路里: 623 Cal - 溫度: 22°C - 濕度: 60%
Pace: 12'24" / 08'30" / 09'18" / 25'51" / 08'04" / 18'11" / 07'56" / 08'05" / 14'58" / 08'43" / 08'42" / 09'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'19") | 1000 / 1000 |
| 2 | | 07'01" | 1000 / 2000 |
| 3 | | 09'01" (+02'00") | 1000 / 3000 |
| 4 | | 09'30" (+02'29") | 1000 / 4000 |
| 5 | | 07'58" (+00'57") | 1000 / 5000 |
| 6 | | 08'06" (+01'05") | 1000 / 6000 |
| 7 | | 07'37" (+00'36") | 1000 / 7000 |
| 8 | | 07'48" (+00'47") | 1000 / 8000 |
| 9 | | 07'57" (+00'56") | 1000 / 9000 |
| 10 | | 08'42" (+01'41") | 1000 / 10000 |
| 11 | | 08'20" (+01'19") | 1000 / 11000 |
| 12 | | 08'47" (+01'46") | 544 / 11544 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 :
130.13 km 
ASICS GEL-CUMULUS 16(D) 累積 :
653.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'24" | 00:12'24" |
| 2 | 08'30" | 00:20'54" |
| 3 | 09'18" | 00:30'12" |
| 4 | 25'51" | 00:56'03" |
| 5 | 08'04" | 01:04'07" |
| 6 | 18'11" | 01:22'18" |
| 7 | 07'56" | 01:30'14" |
| 8 | 08'05" | 01:38'19" |
| 9 | 14'58" | 01:53'17" |
| 10 | 08'43" | 02:02'00" |
| 11 | 08'42" | 02:10'42" |
| 11.5 | 09'12" | 02:15'43" |
展開計圈分析
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