25.1 km | 02:20:57 | 05:36/km日期: 2023-07-02 07:02 - 平均心率: 144 - 卡路里: 1246 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 86%
Pace: 07'04" / 06'30" / 06'57" / 05'25" / 06'19" / 05'05" / 05'09" / 13'14" / 05'37" / 05'28" / 05'33" / 05'11" / 08'27" / 05'32" / 05'25" / 05'34" / 05'17" / 05'32" / 05'26" / 11'34" / 05'37" / 08'04" / 05'43" / 09'20" / 05'11" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+02'01") | 1000 / 1000 |
| 2 | | 06'30" (+01'25") | 1000 / 2000 |
| 3 | | 06'06" (+01'01") | 1000 / 3000 |
| 4 | | 05'25" (+00'20") | 1000 / 4000 |
| 5 | | 05'52" (+00'47") | 1000 / 5000 |
| 6 | | 05'05" | 1000 / 6000 |
| 7 | | 05'08" (+00'03") | 1000 / 7000 |
| 8 | | 05'08" (+00'03") | 1000 / 8000 |
| 9 | | 05'37" (+00'32") | 1000 / 9000 |
| 10 | | 05'27" (+00'22") | 1000 / 10000 |
| 11 | | 05'33" (+00'28") | 1000 / 11000 |
| 12 | | 05'10" (+00'05") | 1000 / 12000 |
| 13 | | 05'30" (+00'25") | 1000 / 13000 |
| 14 | | 05'31" (+00'26") | 1000 / 14000 |
| 15 | | 05'25" (+00'20") | 1000 / 15000 |
| 16 | | 05'34" (+00'29") | 1000 / 16000 |
| 17 | | 05'16" (+00'11") | 1000 / 17000 |
| 18 | | 05'31" (+00'26") | 1000 / 18000 |
| 19 | | 05'26" (+00'21") | 1000 / 19000 |
| 20 | | 05'46" (+00'41") | 1000 / 20000 |
| 21 | | 05'36" (+00'31") | 1000 / 21000 |
| 22 | | 05'48" (+00'43") | 1000 / 22000 |
| 23 | | 05'42" (+00'37") | 1000 / 23000 |
| 24 | | 05'50" (+00'45") | 1000 / 24000 |
| 25 | | 05'06" (+00'01") | 1000 / 25000 |
| 26 | | 05'54" (+00'49") | 101 / 25101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 : 436.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'30" | 00:13'34" |
| 3 | 06'57" | 00:20'31" |
| 4 | 05'25" | 00:25'56" |
| 5 | 06'19" | 00:32'15" |
| 6 | 05'05" | 00:37'20" |
| 7 | 05'09" | 00:42'29" |
| 8 | 13'14" | 00:55'43" |
| 9 | 05'37" | 01:01'20" |
| 10 | 05'28" | 01:06'48" |
| 11 | 05'33" | 01:12'21" |
| 12 | 05'11" | 01:17'32" |
| 13 | 08'27" | 01:25'59" |
| 14 | 05'32" | 01:31'31" |
| 15 | 05'25" | 01:36'56" |
| 16 | 05'34" | 01:42'30" |
| 17 | 05'17" | 01:47'47" |
| 18 | 05'32" | 01:53'19" |
| 19 | 05'26" | 01:58'45" |
| 20 | 11'34" | 02:10'19" |
| 21 | 05'37" | 02:15'56" |
| 22 | 08'04" | 02:24'00" |
| 23 | 05'43" | 02:29'43" |
| 24 | 09'20" | 02:39'03" |
| 25 | 05'11" | 02:44'14" |
| 25.1 | 05'55" | 02:44'50" |
楊嘉屏 愛情馬拉松！ 說推
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