9.9 km | 00:41:43 | 04:11/km日期: 2023-07-03 18:13 - 平均心率: 158 - 卡路里: 481 Cal - 平均步頻: 198 - 溫度: 32°C - 濕度: 60%
Pace: 04'10" / 04'21" / 04'12" / 04'07" / 04'13" / 04'18" / 04'05" / 04'20" / 04'09" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'02") | 398 / 398 |
| 2 | | 04'11" (+00'05") | 398 / 796 |
| 3 | | 04'19" (+00'13") | 394 / 1191 |
| 4 | | 04'17" (+00'11") | 791 / 1983 |
| 5 | | 04'16" (+00'10") | 402 / 2385 |
| 6 | | 04'12" (+00'06") | 397 / 2783 |
| 7 | | 04'06" | 405 / 3189 |
| 8 | | 04'06" | 398 / 3588 |
| 9 | | 04'12" (+00'06") | 395 / 3983 |
| 10 | | 04'12" (+00'06") | 396 / 4379 |
| 11 | | 04'11" (+00'05") | 404 / 4784 |
| 12 | | 04'12" (+00'06") | 389 / 5173 |
| 13 | | 04'10" (+00'04") | 401 / 5575 |
| 14 | | 04'14" (+00'08") | 403 / 5979 |
| 15 | | 04'12" (+00'06") | 391 / 6370 |
| 16 | | 04'08" (+00'02") | 402 / 6772 |
| 17 | | 04'08" (+00'02") | 405 / 7178 |
| 18 | | 04'16" (+00'10") | 396 / 7575 |
| 19 | | 04'21" (+00'15") | 387 / 7962 |
| 20 | | 04'16" (+00'10") | 385 / 8348 |
| 21 | | 04'08" (+00'02") | 403 / 8751 |
| 22 | | 04'10" (+00'04") | 399 / 9150 |
| 23 | | 04'06" | 396 / 9547 |
| 24 | | 03'54" | 399 / 9947 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
7月累積里程 : 189.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'21" | 00:08'31" |
| 3 | 04'12" | 00:12'43" |
| 4 | 04'07" | 00:16'50" |
| 5 | 04'13" | 00:21'03" |
| 6 | 04'18" | 00:25'21" |
| 7 | 04'05" | 00:29'26" |
| 8 | 04'20" | 00:33'46" |
| 9 | 04'09" | 00:37'55" |
| 9.9 | 04'01" | 00:41'44" |
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