10.4 km | 01:14:33 | 07:10/km日期: 2016-02-12 15:51 - 卡路里: 566 Cal - 溫度: 26°C - 濕度: 87%
Pace: 07'04" / 06'39" / 06'35" / 06'43" / 06'47" / 07'00" / 07'00" / 07'05" / 07'15" / 07'18" / 13'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'30") | 1000 / 1000 |
| 2 | | 06'38" (+00'04") | 1000 / 2000 |
| 3 | | 06'34" | 1000 / 3000 |
| 4 | | 06'42" (+00'08") | 1000 / 4000 |
| 5 | | 06'47" (+00'13") | 1000 / 5000 |
| 6 | | 07'00" (+00'26") | 1000 / 6000 |
| 7 | | 06'59" (+00'25") | 1000 / 7000 |
| 8 | | 07'05" (+00'31") | 1000 / 8000 |
| 9 | | 07'14" (+00'40") | 1000 / 9000 |
| 10 | | 07'15" (+00'41") | 1000 / 10000 |
| 11 | | 13'34" (+07'00") | 381 / 10381 |
2月累積里程 : 90.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'39" | 00:13'43" |
| 3 | 06'35" | 00:20'18" |
| 4 | 06'43" | 00:27'01" |
| 5 | 06'47" | 00:33'48" |
| 6 | 07'00" | 00:40'48" |
| 7 | 07'00" | 00:47'48" |
| 8 | 07'05" | 00:54'53" |
| 9 | 07'15" | 01:02'08" |
| 10 | 07'18" | 01:09'26" |
| 10.4 | 13'23" | 01:14'33" |
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