| 玩賽玩到又忘記停錶了!!!
本來想說這一場要好好跑的~不拍照~結果看到這樣的補給和人潮無法認真跑辣!!!光22km就用了2h40min大家都在玩賽!!!後面20km有認真在跑!!!但一到補給站沖水站還是一慮進站!!!這種補給!!!難怪關門七小時還要延長!!!呷八霸系麥安抓照阿???^0^看到昨天有十來對求婚成功!!!霎時好感動捏!!!是不是哪天我也來一下~~哈哈哈~~~ 賽前宣言: 熱們賽事一定要好好玩玩 賽後評分: 本來想說這一場要好好跑的~不拍照~結果看到這樣的補給和人潮無法認真跑辣!!!大家都在玩賽!!!這種補給!!!難怪關門七小時還要延長!!!呷八霸系麥安抓照阿???^0^看到昨天有十來對求婚成功!!!霎時好感動捏!!!是不是哪天我也來一下~~哈哈哈~~~ 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
7月累積里程 : 200.21 km Adidas Adizero F50 Runner 3 累積 : 581.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'13" | 00:07'13" | 2 | 06'22" | 00:13'35" | 3 | 06'48" | 00:20'23" | 4 | 06'38" | 00:27'01" | 5 | 07'58" | 00:34'59" | 6 | 06'09" | 00:41'08" | 7 | 05'35" | 00:46'43" | 8 | 06'14" | 00:52'57" | 9 | 08'07" | 01:01'04" | 10 | 05'51" | 01:06'55" | 11 | 07'13" | 01:14'08" | 12 | 09'17" | 01:23'25" | 13 | 06'48" | 01:30'13" | 14 | 06'20" | 01:36'33" | 15 | 11'14" | 01:47'47" | 16 | 06'00" | 01:53'47" | 17 | 05'43" | 01:59'30" | 18 | 07'35" | 02:07'05" | 19 | 05'35" | 02:12'40" | 20 | 06'06" | 02:18'46" | 21 | 05'31" | 02:24'17" | 22 | 06'31" | 02:30'48" | 23 | 08'25" | 02:39'13" | 24 | 05'54" | 02:45'07" | 25 | 07'34" | 02:52'41" | 26 | 05'36" | 02:58'17" | 27 | 05'45" | 03:04'02" | 28 | 06'08" | 03:10'10" | 29 | 08'00" | 03:18'10" | 30 | 07'00" | 03:25'10" | 31 | 05'44" | 03:30'54" | 32 | 05'42" | 03:36'36" | 33 | 07'33" | 03:44'09" | 34 | 06'07" | 03:50'16" | 35 | 07'40" | 03:57'56" | 36 | 06'55" | 04:04'51" | 37 | 06'00" | 04:10'51" | 38 | 06'26" | 04:17'17" | 39 | 07'28" | 04:24'45" | 40 | 06'41" | 04:31'26" | 41 | 06'09" | 04:37'35" | 42 | 05'40" | 04:43'15" | 43 | 07'06" | 04:50'21" | 43.2 | 21'51" | 04:54'04" |
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