12.1 km | 01:20:17 | 06:38/km日期: 2023-07-01 14:40 - 平均心率: 154 - 卡路里: 761 Cal - 總步數: 13054 - 平均步頻: 162 - 平均步幅: 92 cm - 溫度: 31°C - 濕度: 71%
Pace: 06'35" / 06'12" / 06'44" / 06'32" / 07'01" / 06'25" / 06'46" / 06'01" / 06'22" / 06'43" / 07'20" / 07'03" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" (+00'34") | 1000 / 1000 | 162 / 93 |
| 2 | | 06'13" (+00'13") | 1000 / 2000 | 167 / 95 |
| 3 | | 06'42" (+00'42") | 1000 / 3001 | 158 / 93 |
| 4 | | 06'31" (+00'31") | 1000 / 4002 | 162 / 94 |
| 5 | | 07'01" (+01'01") | 1002 / 5004 | 158 / 90 |
| 6 | | 06'27" (+00'27") | 1000 / 6004 | 162 / 95 |
| 7 | | 06'46" (+00'46") | 1002 / 7006 | 161 / 91 |
| 8 | | 06'00" | 1000 / 8007 | 168 / 98 |
| 9 | | 06'19" (+00'19") | 1000 / 9008 | 163 / 96 |
| 10 | | 06'44" (+00'44") | 1002 / 10010 | 168 / 87 |
| 11 | | 07'22" (+01'22") | 1001 / 11011 | 153 / 88 |
| 12 | | 07'02" (+01'02") | 1002 / 12014 | 164 / 86 |
| 13 | | 06'06" (+00'06") | 68 / 12082 | 168 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 134.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'12" | 00:12'47" |
| 3 | 06'44" | 00:19'31" |
| 4 | 06'32" | 00:26'03" |
| 5 | 07'01" | 00:33'04" |
| 6 | 06'25" | 00:39'29" |
| 7 | 06'46" | 00:46'15" |
| 8 | 06'01" | 00:52'16" |
| 9 | 06'22" | 00:58'38" |
| 10 | 06'43" | 01:05'21" |
| 11 | 07'20" | 01:12'41" |
| 12 | 07'03" | 01:19'44" |
| 12.1 | 06'37" | 01:20'17" |
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