14.1 km | 01:39:21 | 07:03/km日期: 2016-02-14 15:14 - 平均心率: 46 - 卡路里: 1177 Cal - 溫度: 16°C - 濕度: 94%
Pace: 06'04" / 06'41" / 07'25" / 06'29" / 06'47" / 06'01" / 06'00" / 06'08" / 07'50" / 07'51" / 07'43" / 07'20" / 08'13" / 08'19" / 07'21" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
2月累積里程 : 69.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'41" | 00:12'45" |
| 3 | 07'25" | 00:20'10" |
| 4 | 06'29" | 00:26'39" |
| 5 | 06'47" | 00:33'26" |
| 6 | 06'01" | 00:39'27" |
| 7 | 06'00" | 00:45'27" |
| 8 | 06'08" | 00:51'35" |
| 9 | 07'50" | 00:59'25" |
| 10 | 07'51" | 01:07'16" |
| 11 | 07'43" | 01:14'59" |
| 12 | 07'20" | 01:22'19" |
| 13 | 08'13" | 01:30'32" |
| 14 | 08'19" | 01:38'51" |
| 14.1 | 07'21" | 01:39'21" |
留言 
