19.2 km | 02:41:13 | 08:24/km日期: 2023-07-02 05:08 - 總爬升: 284 m - 平均心率: 146 - 卡路里: 1724 Cal - 平均步頻: 148 - 溫度: 21°C - 濕度: 98%
Pace: 07'49" / 06'07" / 06'45" / 06'35" / 09'54" / 06'28" / 06'34" / 31'04" / 05'41" / 12'40" / 07'51" / 11'38" / 09'49" / 07'30" / 08'44" / 06'36" / 12'15" / 06'54" / 05'59" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+02'08") | 1000 / 1000 |
| 2 | | 06'07" (+00'26") | 1000 / 2000 |
| 3 | | 06'44" (+01'03") | 1000 / 3000 |
| 4 | | 06'35" (+00'54") | 1000 / 4000 |
| 5 | | 09'53" (+04'12") | 1000 / 5000 |
| 6 | | 06'28" (+00'47") | 1000 / 6000 |
| 7 | | 06'33" (+00'52") | 1000 / 7000 |
| 8 | | 14'15" (+08'34") | 1000 / 8000 |
| 9 | | 05'41" | 1000 / 9000 |
| 10 | | 12'40" (+06'59") | 1000 / 10000 |
| 11 | | 07'50" (+02'09") | 1000 / 11000 |
| 12 | | 11'37" (+05'56") | 1000 / 12000 |
| 13 | | 09'49" (+04'08") | 1000 / 13000 |
| 14 | | 07'29" (+01'48") | 1000 / 14000 |
| 15 | | 08'43" (+03'02") | 1000 / 15000 |
| 16 | | 06'36" (+00'55") | 1000 / 16000 |
| 17 | | 12'14" (+06'33") | 1000 / 17000 |
| 18 | | 06'53" (+01'12") | 1000 / 18000 |
| 19 | | 05'58" (+00'17") | 1000 / 19000 |
| 20 | | 06'38" (+00'57") | 171 / 19171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 106.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 06'07" | 00:13'56" |
| 3 | 06'45" | 00:20'41" |
| 4 | 06'35" | 00:27'16" |
| 5 | 09'54" | 00:37'10" |
| 6 | 06'28" | 00:43'38" |
| 7 | 06'34" | 00:50'12" |
| 8 | 31'04" | 01:21'16" |
| 9 | 05'41" | 01:26'57" |
| 10 | 12'40" | 01:39'37" |
| 11 | 07'51" | 01:47'28" |
| 12 | 11'38" | 01:59'06" |
| 13 | 09'49" | 02:08'55" |
| 14 | 07'30" | 02:16'25" |
| 15 | 08'44" | 02:25'09" |
| 16 | 06'36" | 02:31'45" |
| 17 | 12'15" | 02:44'00" |
| 18 | 06'54" | 02:50'54" |
| 19 | 05'59" | 02:56'53" |
| 19.2 | 06'36" | 02:58'01" |
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