10.2 km | 00:57:52 | 05:41/km日期: 2016-01-24 06:32 - 卡路里: 640 Cal - 溫度: 5°C - 濕度: 81%
Pace: 08'07" / 06'14" / 05'47" / 05'16" / 05'24" / 05'12" / 05'35" / 05'14" / 05'07" / 05'09" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+03'00") | 1000 / 1000 |
| 2 | | 06'13" (+01'06") | 1000 / 2000 |
| 3 | | 05'43" (+00'36") | 1000 / 3000 |
| 4 | | 05'18" (+00'11") | 1000 / 4000 |
| 5 | | 05'24" (+00'17") | 1000 / 5000 |
| 6 | | 05'12" (+00'05") | 1000 / 6000 |
| 7 | | 05'35" (+00'28") | 1000 / 7000 |
| 8 | | 05'13" (+00'06") | 1000 / 8000 |
| 9 | | 05'07" | 1000 / 9000 |
| 10 | | 05'09" (+00'02") | 1000 / 10000 |
| 11 | | 04'51" | 161 / 10161 |
1月累積里程 :
40.22 km 
雜牌的 我那ㄟ災 累積 :
82.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 06'14" | 00:14'21" |
| 3 | 05'47" | 00:20'08" |
| 4 | 05'16" | 00:25'24" |
| 5 | 05'24" | 00:30'48" |
| 6 | 05'12" | 00:36'00" |
| 7 | 05'35" | 00:41'35" |
| 8 | 05'14" | 00:46'49" |
| 9 | 05'07" | 00:51'56" |
| 10 | 05'09" | 00:57'05" |
| 10.2 | 04'51" | 00:57'52" |
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