11.7 km | 01:16:39 | 06:33/km日期: 2016-02-20 08:44 - 平均心率: 172 - 卡路里: 631 Cal - 溫度: 17°C - 濕度: 77%
Pace: 06'21" / 06'38" / 06'16" / 06'03" / 20'52" / 06'29" / 07'15" / 07'34" / 22'44" / 06'08" / 06'18" / 27'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'18") | 1000 / 1000 |
| 2 | | 06'25" (+00'23") | 1000 / 2000 |
| 3 | | 06'15" (+00'13") | 1000 / 3000 |
| 4 | | 06'02" | 1000 / 4000 |
| 5 | | 06'39" (+00'37") | 1000 / 5000 |
| 6 | | 06'29" (+00'27") | 1000 / 6000 |
| 7 | | 06'49" (+00'47") | 1000 / 7000 |
| 8 | | 06'35" (+00'33") | 1000 / 8000 |
| 9 | | 06'20" (+00'18") | 1000 / 9000 |
| 10 | | 06'08" (+00'06") | 1000 / 10000 |
| 11 | | 06'17" (+00'15") | 1000 / 11000 |
| 12 | | 09'06" (+03'04") | 687 / 11687 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 :
130.13 km 
ASICS GEL-CUMULUS 16(D) 累積 :
653.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'38" | 00:12'59" |
| 3 | 06'16" | 00:19'15" |
| 4 | 06'03" | 00:25'18" |
| 5 | 20'52" | 00:46'10" |
| 6 | 06'29" | 00:52'39" |
| 7 | 07'15" | 00:59'54" |
| 8 | 07'34" | 01:07'28" |
| 9 | 22'44" | 01:30'12" |
| 10 | 06'08" | 01:36'20" |
| 11 | 06'18" | 01:42'38" |
| 11.7 | 27'12" | 02:01'20" |
展開計圈分析
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