12.1 km | 01:06:04 | 05:28/km日期: 2023-07-01 05:47 - 平均心率: 161 - 卡路里: 622 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 91%
Pace: 06'32" / 06'08" / 05'57" / 07'45" / 05'26" / 05'20" / 05'14" / 05'08" / 05'05" / 08'36" / 04'54" / 05'56" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'34") | 1000 / 1000 |
| 2 | | 06'08" (+01'14") | 1000 / 2000 |
| 3 | | 05'56" (+01'02") | 1000 / 3000 |
| 4 | | 05'33" (+00'39") | 1000 / 4000 |
| 5 | | 05'25" (+00'31") | 1000 / 5000 |
| 6 | | 05'20" (+00'26") | 1000 / 6000 |
| 7 | | 05'13" (+00'19") | 1000 / 7000 |
| 8 | | 05'08" (+00'14") | 1000 / 8000 |
| 9 | | 05'05" (+00'11") | 1000 / 9000 |
| 10 | | 04'59" (+00'05") | 1000 / 10000 |
| 11 | | 04'54" | 1000 / 11000 |
| 12 | | 05'24" (+00'30") | 1000 / 12000 |
| 13 | | 07'08" (+02'14") | 59 / 12059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 : 250.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'08" | 00:12'40" |
| 3 | 05'57" | 00:18'37" |
| 4 | 07'45" | 00:26'22" |
| 5 | 05'26" | 00:31'48" |
| 6 | 05'20" | 00:37'08" |
| 7 | 05'14" | 00:42'22" |
| 8 | 05'08" | 00:47'30" |
| 9 | 05'05" | 00:52'35" |
| 10 | 08'36" | 01:01'11" |
| 11 | 04'54" | 01:06'05" |
| 12 | 05'56" | 01:12'01" |
| 12.1 | 07'00" | 01:12'26" |
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