16.0 km | 01:24:18 | 05:15/km日期: 2016-02-19 19:52 - 卡路里: 1341 Cal - 溫度: 14°C - 濕度: 88%
Pace: 05'43" / 05'18" / 05'28" / 05'46" / 05'42" / 05'18" / 05'15" / 05'23" / 05'02" / 05'10" / 05'09" / 05'06" / 05'12" / 05'08" / 05'05" / 04'38" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'04") | 1000 / 1000 |
| 2 | | 05'18" (+00'41") | 1000 / 2000 |
| 3 | | 05'28" (+00'51") | 1000 / 3000 |
| 4 | | 05'37" (+01'00") | 1000 / 4000 |
| 5 | | 05'42" (+01'05") | 1000 / 5000 |
| 6 | | 05'17" (+00'40") | 1000 / 6000 |
| 7 | | 05'14" (+00'37") | 1000 / 7000 |
| 8 | | 05'23" (+00'46") | 1000 / 8000 |
| 9 | | 05'01" (+00'24") | 1000 / 9000 |
| 10 | | 05'09" (+00'32") | 1000 / 10000 |
| 11 | | 05'09" (+00'32") | 1000 / 11000 |
| 12 | | 05'06" (+00'29") | 1000 / 12000 |
| 13 | | 05'11" (+00'34") | 1000 / 13000 |
| 14 | | 05'07" (+00'30") | 1000 / 14000 |
| 15 | | 05'05" (+00'28") | 1000 / 15000 |
| 16 | | 04'37" | 1000 / 16000 |
| 17 | | 04'08" | 17 / 16017 |
2月累積里程 : 230.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'18" | 00:11'01" |
| 3 | 05'28" | 00:16'29" |
| 4 | 05'46" | 00:22'15" |
| 5 | 05'42" | 00:27'57" |
| 6 | 05'18" | 00:33'15" |
| 7 | 05'15" | 00:38'30" |
| 8 | 05'23" | 00:43'53" |
| 9 | 05'02" | 00:48'55" |
| 10 | 05'10" | 00:54'05" |
| 11 | 05'09" | 00:59'14" |
| 12 | 05'06" | 01:04'20" |
| 13 | 05'12" | 01:09'32" |
| 14 | 05'08" | 01:14'40" |
| 15 | 05'05" | 01:19'45" |
| 16 | 04'38" | 01:24'23" |
| 16.0 | 03'51" | 01:24'27" |
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