13.8 km | 01:17:59 | 05:38/km日期: 2016-02-18 22:43 - 平均心率: 168 - 卡路里: 972 Cal - 溫度: 17°C - 濕度: 88%
Pace: 05'17" / 05'16" / 05'18" / 05'16" / 05'25" / 05'40" / 06'02" / 05'38" / 05'40" / 05'54" / 05'47" / 05'51" / 05'52" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'40") | 1000 / 1000 |
2 | | 05'15" (+00'38") | 1000 / 2000 |
3 | | 05'17" (+00'40") | 1000 / 3000 |
4 | | 05'15" (+00'38") | 1000 / 4000 |
5 | | 05'25" (+00'48") | 1000 / 5000 |
6 | | 05'37" (+01'00") | 614 / 5614 |
7 | | 04'41" (+00'04") | 213 / 5827 |
8 | | 06'49" (+02'12") | 439 / 6267 |
9 | | 05'38" (+01'01") | 1000 / 7267 |
10 | | 05'40" (+01'03") | 1000 / 8267 |
11 | | 05'44" (+01'07") | 1000 / 9267 |
12 | | 05'50" (+01'13") | 1000 / 10267 |
13 | | 05'47" (+01'10") | 1000 / 11267 |
14 | | 06'02" (+01'25") | 215 / 11482 |
15 | | 04'37" | 216 / 11698 |
16 | | 06'23" (+01'46") | 468 / 12167 |
17 | | 05'57" (+01'20") | 1000 / 13167 |
18 | | 06'00" (+01'23") | 673 / 13841 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
2月累積里程 :
222.67 km UA Fortis 累積 :
626.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'16" | 00:10'33" |
3 | 05'18" | 00:15'51" |
4 | 05'16" | 00:21'07" |
5 | 05'25" | 00:26'32" |
6 | 05'40" | 00:32'12" |
7 | 06'02" | 00:38'14" |
8 | 05'38" | 00:43'52" |
9 | 05'40" | 00:49'32" |
10 | 05'54" | 00:55'26" |
11 | 05'47" | 01:01'13" |
12 | 05'51" | 01:07'04" |
13 | 05'52" | 01:12'56" |
13.8 | 06'01" | 01:18'00" |