13.1 km | 01:34:19 | 07:12/km日期: 2016-02-19 06:53 - 總爬升: 397 m - 地點: 汐碇白雲路 - 天氣: 霧 - 平均心率: 142 - 卡路里: 801 Cal - 溫度: 17°C - 濕度: 97%
Pace: 06'54" / 06'56" / 07'01" / 07'40" / 08'27" / 06'44" / 08'11" / 07'46" / 11'22" / 06'09" / 05'41" / 05'28" / 05'30" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'18") | 497 / 497 |
| 2 | | 07'28" (+01'57") | 13 / 510 |
| 3 | | 06'53" (+01'22") | 1000 / 1510 |
| 4 | | 06'51" (+01'20") | 1000 / 2510 |
| 5 | | 06'59" (+01'28") | 1000 / 3510 |
| 6 | | 09'39" (+04'08") | 1000 / 4510 |
| 7 | | 05'57" (+00'26") | 1000 / 5510 |
| 8 | | 09'24" (+03'53") | 1000 / 6510 |
| 9 | | 06'20" (+00'49") | 1000 / 7510 |
| 10 | | 09'43" (+04'12") | 1000 / 8510 |
| 11 | | 08'50" (+03'19") | 1000 / 9510 |
| 12 | | 05'50" (+00'19") | 1000 / 10510 |
| 13 | | 05'35" (+00'04") | 1000 / 11510 |
| 14 | | 05'31" | 1000 / 12510 |
| 15 | | 05'29" | 578 / 13089 |
今天狀況不佳，跑很慢但卻意外發現一條越野山徑，白尖縱走！改天全副武裝來跑！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 225.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'56" | 00:13'50" |
| 3 | 07'01" | 00:20'51" |
| 4 | 07'40" | 00:28'31" |
| 5 | 08'27" | 00:36'58" |
| 6 | 06'44" | 00:43'42" |
| 7 | 08'11" | 00:51'53" |
| 8 | 07'46" | 00:59'39" |
| 9 | 11'22" | 01:11'01" |
| 10 | 06'09" | 01:17'10" |
| 11 | 05'41" | 01:22'51" |
| 12 | 05'28" | 01:28'19" |
| 13 | 05'30" | 01:33'49" |
| 13.1 | 05'34" | 01:34'19" |
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