10.7 km | 03:36:19 | 20:15/km日期: 2023-07-02 08:50 - 總爬升: 364 m - 平均心率: 101 - 卡路里: 950 Cal - 平均步頻: 102 - 溫度: 24°C - 濕度: 98%
Pace: 21'14" / 12'59" / 14'22" / 22'08" / 49'02" / 20'36" / 15'54" / 15'18" / 15'50" / 17'46" / 15'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'06" (+05'22") | 701 / 701 |
| 2 | | 17'35" (+03'51") | 1000 / 1701 |
| 3 | | 13'44" | 1000 / 2701 |
| 4 | | 17'51" (+04'07") | 1000 / 3701 |
| 5 | | 48'14" (+34'30") | 1000 / 4701 |
| 6 | | 24'48" (+11'04") | 1000 / 5701 |
| 7 | | 15'52" (+02'08") | 1000 / 6701 |
| 8 | | 15'50" (+02'06") | 1000 / 7701 |
| 9 | | 16'02" (+02'18") | 1000 / 8701 |
| 10 | | 17'21" (+03'37") | 1000 / 9701 |
| 11 | | 15'53" (+02'09") | 978 / 10679 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 189.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'14" | 00:21'14" |
| 2 | 12'59" | 00:34'13" |
| 3 | 14'22" | 00:48'35" |
| 4 | 22'08" | 01:10'43" |
| 5 | 49'02" | 01:59'45" |
| 6 | 20'36" | 02:20'21" |
| 7 | 15'54" | 02:36'15" |
| 8 | 15'18" | 02:51'33" |
| 9 | 15'50" | 03:07'23" |
| 10 | 17'46" | 03:25'09" |
| 10.7 | 15'57" | 03:36'00" |
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