25.4 km | 03:37:54 | 08:34/km日期: 2016-02-14 08:32 - 總爬升: 552 m - 卡路里: 1572 Cal - 溫度: 19°C - 濕度: 94%
Pace: 07'36" / 08'41" / 10'28" / 12'03" / 10'29" / 10'42" / 08'06" / 09'29" / 05'48" / 08'37" / 08'35" / 05'42" / 22'09" / 07'41" / 08'05" / 07'32" / 10'18" / 06'57" / 06'55" / 06'36" / 07'51" / 08'25" / 05'36" / 05'38" / 05'22" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+02'14") | 1000 / 1000 |
| 2 | | 08'41" (+03'20") | 1000 / 2000 |
| 3 | | 10'27" (+05'06") | 1000 / 3000 |
| 4 | | 12'01" (+06'40") | 1000 / 4000 |
| 5 | | 10'30" (+05'09") | 1000 / 5000 |
| 6 | | 10'41" (+05'20") | 1000 / 6000 |
| 7 | | 08'06" (+02'45") | 1000 / 7000 |
| 8 | | 09'29" (+04'08") | 1000 / 8000 |
| 9 | | 05'48" (+00'27") | 1000 / 9000 |
| 10 | | 08'37" (+03'16") | 1000 / 10000 |
| 11 | | 08'34" (+03'13") | 1000 / 11000 |
| 12 | | 05'41" (+00'20") | 1000 / 12000 |
| 13 | | 22'08" (+16'47") | 1000 / 13000 |
| 14 | | 07'41" (+02'20") | 1000 / 14000 |
| 15 | | 08'04" (+02'43") | 1000 / 15000 |
| 16 | | 07'31" (+02'10") | 1000 / 16000 |
| 17 | | 10'17" (+04'56") | 1000 / 17000 |
| 18 | | 06'56" (+01'35") | 1000 / 18000 |
| 19 | | 06'56" (+01'35") | 1000 / 19000 |
| 20 | | 06'35" (+01'14") | 1000 / 20000 |
| 21 | | 07'48" (+02'27") | 1000 / 21000 |
| 22 | | 08'28" (+03'07") | 1000 / 22000 |
| 23 | | 05'35" (+00'14") | 1000 / 23000 |
| 24 | | 05'38" (+00'17") | 1000 / 24000 |
| 25 | | 05'21" | 1000 / 25000 |
| 26 | | 06'25" (+01'04") | 399 / 25399 |
2月累積里程 : 116.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 08'41" | 00:16'17" |
| 3 | 10'28" | 00:26'45" |
| 4 | 12'03" | 00:38'48" |
| 5 | 10'29" | 00:49'17" |
| 6 | 10'42" | 00:59'59" |
| 7 | 08'06" | 01:08'05" |
| 8 | 09'29" | 01:17'34" |
| 9 | 05'48" | 01:23'22" |
| 10 | 08'37" | 01:31'59" |
| 11 | 08'35" | 01:40'34" |
| 12 | 05'42" | 01:46'16" |
| 13 | 22'09" | 02:08'25" |
| 14 | 07'41" | 02:16'06" |
| 15 | 08'05" | 02:24'11" |
| 16 | 07'32" | 02:31'43" |
| 17 | 10'18" | 02:42'01" |
| 18 | 06'57" | 02:48'58" |
| 19 | 06'55" | 02:55'53" |
| 20 | 06'36" | 03:02'29" |
| 21 | 07'51" | 03:10'20" |
| 22 | 08'25" | 03:18'45" |
| 23 | 05'36" | 03:24'21" |
| 24 | 05'38" | 03:29'59" |
| 25 | 05'22" | 03:35'21" |
| 25.4 | 06'25" | 03:37'55" |
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