10.5 km | 01:13:41 | 07:00/km日期: 2016-02-19 05:12 - 平均心率: 150 - 卡路里: 737 Cal - 溫度: 15°C - 濕度: 98%
Pace: 07'01" / 07'07" / 06'56" / 07'22" / 06'52" / 07'11" / 07'01" / 06'36" / 06'39" / 06'49" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'39") | 1000 / 1000 |
| 2 | | 07'07" (+00'31") | 1000 / 2000 |
| 3 | | 06'56" (+00'20") | 1000 / 3000 |
| 4 | | 07'21" (+00'45") | 1000 / 4000 |
| 5 | | 06'52" (+00'16") | 1000 / 5000 |
| 6 | | 07'05" (+00'29") | 1000 / 6000 |
| 7 | | 07'00" (+00'24") | 1000 / 7000 |
| 8 | | 06'36" | 1000 / 8000 |
| 9 | | 06'38" (+00'02") | 1000 / 9000 |
| 10 | | 06'49" (+00'13") | 1000 / 10000 |
| 11 | | 07'31" (+00'55") | 527 / 10527 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 167.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'07" | 00:14'08" |
| 3 | 06'56" | 00:21'04" |
| 4 | 07'22" | 00:28'26" |
| 5 | 06'52" | 00:35'18" |
| 6 | 07'11" | 00:42'29" |
| 7 | 07'01" | 00:49'30" |
| 8 | 06'36" | 00:56'06" |
| 9 | 06'39" | 01:02'45" |
| 10 | 06'49" | 01:09'34" |
| 10.5 | 07'31" | 01:13'32" |
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