30.0 km | 03:16:34 | 06:32/km日期: 2016-02-14 07:47 - 卡路里: 2162 Cal - 總步數: 33400 - 平均步頻: 169 - 平均步幅: 89 cm - 溫度: 19°C - 濕度: 88%
Pace: 06'13" / 06'19" / 06'16" / 06'09" / 05'58" / 06'07" / 06'10" / 06'10" / 06'10" / 06'25" / 06'17" / 06'33" / 06'50" / 06'30" / 06'40" / 06'30" / 06'36" / 05'43" / 06'55" / 06'45" / 06'45" / 06'45" / 06'45" / 06'35" / 06'25" / 06'01" / 07'20" / 07'00" / 06'49" / 06'30" / 79'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+00'22") | 1006 / 1006 | 169 / 93 |
| 2 | | 06'11" (+00'14") | 1002 / 2009 | 173 / 93 |
| 3 | | 06'16" (+00'19") | 1007 / 3016 | 172 / 92 |
| 4 | | 06'07" (+00'10") | 1005 / 4022 | 176 / 92 |
| 5 | | 05'57" | 1012 / 5034 | 177 / 94 |
| 6 | | 06'00" (+00'03") | 1005 / 6040 | 177 / 93 |
| 7 | | 06'07" (+00'10") | 1011 / 7051 | 175 / 92 |
| 8 | | 06'07" (+00'10") | 1002 / 8054 | 175 / 93 |
| 9 | | 06'10" (+00'13") | 1002 / 9057 | 173 / 93 |
| 10 | | 06'23" (+00'26") | 1002 / 10059 | 171 / 91 |
| 11 | | 06'17" (+00'20") | 1006 / 11065 | 173 / 91 |
| 12 | | 06'29" (+00'32") | 1004 / 12069 | 170 / 90 |
| 13 | | 06'48" (+00'51") | 1000 / 13070 | 169 / 86 |
| 14 | | 06'28" (+00'31") | 1004 / 14074 | 167 / 92 |
| 15 | | 06'36" (+00'39") | 1003 / 15077 | 166 / 91 |
| 16 | | 06'30" (+00'33") | 1008 / 16086 | 169 / 90 |
| 17 | | 06'34" (+00'37") | 1003 / 17089 | 163 / 93 |
| 18 | | 07'01" (+01'04") | 1010 / 18100 | 166 / 85 |
| 19 | | 06'48" (+00'51") | 1002 / 19102 | 169 / 86 |
| 20 | | 06'42" (+00'45") | 1001 / 20103 | 170 / 87 |
| 21 | | 06'43" (+00'46") | 1005 / 21109 | 170 / 87 |
| 22 | | 06'40" (+00'43") | 1010 / 22119 | 161 / 92 |
| 23 | | 06'48" (+00'51") | 1003 / 23123 | 163 / 90 |
| 24 | | 06'27" (+00'30") | 1004 / 24128 | 171 / 90 |
| 25 | | 06'18" (+00'21") | 1007 / 25135 | 174 / 91 |
| 26 | | 07'06" (+01'09") | 1005 / 26141 | 169 / 83 |
| 27 | | 07'01" (+01'04") | 1008 / 27149 | 167 / 85 |
| 28 | | 06'47" (+00'50") | 1004 / 28154 | 168 / 87 |
| 29 | | 06'46" (+00'49") | 1000 / 29154 | 159 / 92 |
| 30 | | 06'28" (+00'31") | 1003 / 30158 | 171 / 90 |
2月累積里程 : 302.61 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'19" | 00:12'32" |
| 3 | 06'16" | 00:18'48" |
| 4 | 06'09" | 00:24'57" |
| 5 | 05'58" | 00:30'55" |
| 6 | 06'07" | 00:37'02" |
| 7 | 06'10" | 00:43'12" |
| 8 | 06'10" | 00:49'22" |
| 9 | 06'10" | 00:55'32" |
| 10 | 06'25" | 01:01'57" |
| 11 | 06'17" | 01:08'14" |
| 12 | 06'33" | 01:14'47" |
| 13 | 06'50" | 01:21'37" |
| 14 | 06'30" | 01:28'07" |
| 15 | 06'40" | 01:34'47" |
| 16 | 06'30" | 01:41'17" |
| 17 | 06'36" | 01:47'53" |
| 18 | 05'43" | 01:53'36" |
| 19 | 06'55" | 02:00'31" |
| 20 | 06'45" | 02:07'16" |
| 21 | 06'45" | 02:14'01" |
| 22 | 06'45" | 02:20'46" |
| 23 | 06'45" | 02:27'31" |
| 24 | 06'35" | 02:34'06" |
| 25 | 06'25" | 02:40'31" |
| 26 | 06'01" | 02:46'32" |
| 27 | 07'20" | 02:53'52" |
| 28 | 07'00" | 03:00'52" |
| 29 | 06'49" | 03:07'41" |
| 30 | 06'30" | 03:14'11" |
| 30.0 | 77'07" | 03:16'34" |
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