36.1 km | 05:35:09 | 09:17/km日期: 2023-06-25 09:04 - 總爬升: 1321 m - 平均心率: 135 - 卡路里: 2022 Cal - 總步數: 37810 - 平均步頻: 112 - 平均步幅: 95 cm - 溫度: 30°C - 濕度: 67%
Pace: 09'45" / 07'02" / 07'03" / 07'17" / 06'49" / 08'13" / 09'53" / 05'50" / 07'31" / 07'13" / 05'56" / 09'22" / 13'50" / 04'19" / 08'34" / 12'25" / 06'12" / 06'24" / 10'56" / 39'29" / 07'55" / 08'09" / 07'37" / 06'32" / 06'13" / 06'34" / 06'19" / 06'32" / 07'37" / 11'07" / 09'01" / 09'22" / 09'36" / 09'13" / 09'56" / 09'22" / 09'10" / 12'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'56" (+03'55") | 1000 / 1000 | 112 / 89 |
| 2 | | 07'14" (+01'13") | 1001 / 2001 | 154 / 89 |
| 3 | | 07'22" (+01'21") | 1000 / 3002 | 156 / 86 |
| 4 | | 07'21" (+01'20") | 1000 / 4002 | 149 / 91 |
| 5 | | 07'04" (+01'03") | 1001 / 5003 | 146 / 96 |
| 6 | | 08'55" (+02'54") | 1000 / 6004 | 123 / 90 |
| 7 | | 09'33" (+03'32") | 1002 / 7006 | 133 / 78 |
| 8 | | 06'01" | 1000 / 8006 | 135 / 122 |
| 9 | | 08'21" (+02'20") | 1000 / 9007 | 123 / 96 |
| 10 | | 06'24" (+00'23") | 1002 / 10010 | 115 / 134 |
| 11 | | 06'32" (+00'31") | 1000 / 11010 | 134 / 113 |
| 12 | | 09'07" (+03'06") | 1002 / 12013 | 105 / 103 |
| 13 | | 11'27" (+05'26") | 1018 / 13032 | 112 / 77 |
| 14 | | 08'23" (+02'22") | 1000 / 14033 | 133 / 89 |
| 15 | | 13'06" (+07'05") | 1008 / 15041 | 97 / 78 |
| 16 | | 07'03" (+01'02") | 1000 / 16041 | 101 / 139 |
| 17 | | 06'35" (+00'34") | 1001 / 17043 | 130 / 115 |
| 18 | | 06'35" (+00'34") | 1000 / 18043 | 94 / 159 |
| 19 | | 42'58" (+36'57") | 1000 / 19044 | 64 / 35 |
| 20 | | 08'36" (+02'35") | 1000 / 20044 | 117 / 98 |
| 21 | | 08'28" (+02'27") | 1002 / 21047 | 116 / 101 |
| 22 | | 07'59" (+01'58") | 1000 / 22047 | 106 / 117 |
| 23 | | 07'04" (+01'03") | 1001 / 23049 | 123 / 114 |
| 24 | | 06'18" (+00'17") | 1002 / 24051 | 115 / 137 |
| 25 | | 06'39" (+00'38") | 1002 / 25053 | 122 / 123 |
| 26 | | 06'24" (+00'23") | 1000 / 26054 | 113 / 137 |
| 27 | | 06'43" (+00'42") | 1001 / 27055 | 112 / 132 |
| 28 | | 07'33" (+01'32") | 1003 / 28058 | 114 / 115 |
| 29 | | 11'29" (+05'28") | 1001 / 29060 | 98 / 87 |
| 30 | | 09'01" (+03'00") | 1000 / 30060 | 116 / 95 |
| 31 | | 09'39" (+03'38") | 1001 / 31062 | 124 / 83 |
| 32 | | 09'45" (+03'44") | 1001 / 32064 | 127 / 80 |
| 33 | | 09'30" (+03'29") | 1000 / 33064 | 123 / 85 |
| 34 | | 10'10" (+04'09") | 1001 / 34065 | 116 / 84 |
| 35 | | 09'45" (+03'44") | 1000 / 35066 | 118 / 86 |
| 36 | | 09'07" (+03'06") | 1000 / 36067 | 105 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
6月累積里程 : 202.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'45" | 00:09'45" |
| 2 | 07'02" | 00:16'47" |
| 3 | 07'03" | 00:23'50" |
| 4 | 07'17" | 00:31'07" |
| 5 | 06'49" | 00:37'56" |
| 6 | 08'13" | 00:46'09" |
| 7 | 09'53" | 00:56'02" |
| 8 | 05'50" | 01:01'52" |
| 9 | 07'31" | 01:09'23" |
| 10 | 07'13" | 01:16'36" |
| 11 | 05'56" | 01:22'32" |
| 12 | 09'22" | 01:31'54" |
| 13 | 13'50" | 01:45'44" |
| 14 | 04'19" | 01:50'03" |
| 15 | 08'34" | 01:58'37" |
| 16 | 12'25" | 02:11'02" |
| 17 | 06'12" | 02:17'14" |
| 18 | 06'24" | 02:23'38" |
| 19 | 10'56" | 02:34'34" |
| 20 | 39'29" | 03:14'03" |
| 21 | 07'55" | 03:21'58" |
| 22 | 08'09" | 03:30'07" |
| 23 | 07'37" | 03:37'44" |
| 24 | 06'32" | 03:44'16" |
| 25 | 06'13" | 03:50'29" |
| 26 | 06'34" | 03:57'03" |
| 27 | 06'19" | 04:03'22" |
| 28 | 06'32" | 04:09'54" |
| 29 | 07'37" | 04:17'31" |
| 30 | 11'07" | 04:28'38" |
| 31 | 09'01" | 04:37'39" |
| 32 | 09'22" | 04:47'01" |
| 33 | 09'36" | 04:56'37" |
| 34 | 09'13" | 05:05'50" |
| 35 | 09'56" | 05:15'46" |
| 36 | 09'22" | 05:25'08" |
| 37 | 09'10" | 05:34'18" |
| 36.1 | 00'-54" | 05:35'09" |
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