10.4 km | 01:02:04 | 05:59/km日期: 2016-02-19 06:39 - 卡路里: 864 Cal - 溫度: 15°C - 濕度: 100%
Pace: 05'38" / 06'15" / 06'21" / 06'10" / 06'09" / 06'04" / 06'02" / 05'55" / 05'49" / 05'35" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'05") | 1049 / 1049 |
| 2 | | 06'16" (+00'43") | 1004 / 2054 |
| 3 | | 06'20" (+00'47") | 1021 / 3075 |
| 4 | | 06'07" (+00'34") | 1000 / 4075 |
| 5 | | 06'10" (+00'37") | 1015 / 5091 |
| 6 | | 06'01" (+00'28") | 1004 / 6096 |
| 7 | | 06'01" (+00'28") | 1008 / 7104 |
| 8 | | 05'53" (+00'20") | 1013 / 8117 |
| 9 | | 05'51" (+00'18") | 1009 / 9126 |
| 10 | | 05'33" | 1006 / 10132 |
| 11 | | 06'00" (+00'27") | 227 / 10360 |
2月累積里程 : 227.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'15" | 00:11'53" |
| 3 | 06'21" | 00:18'14" |
| 4 | 06'10" | 00:24'24" |
| 5 | 06'09" | 00:30'33" |
| 6 | 06'04" | 00:36'37" |
| 7 | 06'02" | 00:42'39" |
| 8 | 05'55" | 00:48'34" |
| 9 | 05'49" | 00:54'23" |
| 10 | 05'35" | 00:59'58" |
| 10.4 | 05'49" | 01:02'04" |
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