17.0 km | 01:21:24 | 04:46/km日期: 2016-02-16 19:03 - 地點: 板一 - 天氣: 陰冷雨 - 卡路里: 927 Cal - 溫度: 11°C - 濕度: 88%
Pace: 04'37" / 04'32" / 04'23" / 04'36" / 04'39" / 04'34" / 04'41" / 04'39" / 04'44" / 04'44" / 04'49" / 04'46" / 04'48" / 04'57" / 04'56" / 04'58" / 05'44" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" (+00'19") | 1000 / 1000 |
2 | | 04'31" (+00'09") | 1000 / 2000 |
3 | | 04'22" | 1000 / 3000 |
4 | | 04'36" (+00'14") | 1000 / 4000 |
5 | | 04'39" (+00'17") | 1000 / 5000 |
6 | | 04'33" (+00'11") | 1000 / 6000 |
7 | | 04'40" (+00'18") | 1000 / 7000 |
8 | | 04'39" (+00'17") | 1000 / 8000 |
9 | | 04'44" (+00'22") | 1000 / 9000 |
10 | | 04'43" (+00'21") | 1000 / 10000 |
11 | | 04'49" (+00'27") | 1000 / 11000 |
12 | | 04'46" (+00'24") | 1000 / 12000 |
13 | | 04'48" (+00'26") | 1000 / 13000 |
14 | | 04'56" (+00'34") | 1000 / 14000 |
15 | | 04'56" (+00'34") | 1000 / 15000 |
16 | | 04'57" (+00'35") | 1000 / 16000 |
17 | | 05'43" (+01'21") | 1000 / 17000 |
18 | | 06'12" (+01'50") | 31 / 17031 |
前16km 想430~440/km
結果亂速了...,後3km右腿竟然酸軟??
太久沒練定速~金害!!!
2月累積里程 :
237.11 km Nike PEGASUS30型號 累積 :
235.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 04'32" | 00:09'09" |
3 | 04'23" | 00:13'32" |
4 | 04'36" | 00:18'08" |
5 | 04'39" | 00:22'47" |
6 | 04'34" | 00:27'21" |
7 | 04'41" | 00:32'02" |
8 | 04'39" | 00:36'41" |
9 | 04'44" | 00:41'25" |
10 | 04'44" | 00:46'09" |
11 | 04'49" | 00:50'58" |
12 | 04'46" | 00:55'44" |
13 | 04'48" | 01:00'32" |
14 | 04'57" | 01:05'29" |
15 | 04'56" | 01:10'25" |
16 | 04'58" | 01:15'23" |
17 | 05'44" | 01:21'07" |
17.0 | 06'15" | 01:21'19" |