8.0 km | 00:50:02 | 06:14/km日期: 2023-06-30 23:13 - 平均心率: 150 - 卡路里: 484 Cal - 平均步頻: 174
Pace: 06'14" / 06'01" / 06'13" / 06'13" / 06'22" / 06'19" / 06'37" / 06'01" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'13") | 1000 / 1000 |
| 2 | | 06'01" (+00'01") | 1000 / 2000 |
| 3 | | 06'12" (+00'12") | 1000 / 3000 |
| 4 | | 06'13" (+00'13") | 1000 / 4000 |
| 5 | | 06'22" (+00'22") | 1000 / 5000 |
| 6 | | 06'18" (+00'18") | 1000 / 6000 |
| 7 | | 06'37" (+00'37") | 1000 / 7000 |
| 8 | | 06'00" | 1000 / 8000 |
| 9 | | 04'02" | 10 / 8010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 93.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'01" | 00:12'15" |
| 3 | 06'13" | 00:18'28" |
| 4 | 06'13" | 00:24'41" |
| 5 | 06'22" | 00:31'03" |
| 6 | 06'19" | 00:37'22" |
| 7 | 06'37" | 00:43'59" |
| 8 | 06'01" | 00:50'00" |
| 8.0 | 04'52" | 00:50'03" |
留言 
展開計圈分析
